Sat 18th Aug 2018 at 9:00am by GD
Run > parkrun
-
Time
20:40
-
Miles
3.12
-
Min/mi
6:37
-
Pacing
91%
-
WAVA
67.75
-
Stride(cm)
146
-
Cals
448
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Firenze parkrun (+ extra - went wrong way on 1st lap!)
4:10 4:06 4:23 4:08 3:51 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:13 |
164 162-172 |
0.25 |
1:43 |
48 |
6:27 |
163 162-164 |
0.38 |
2:39 |
57 |
7:32 |
163 162-166 |
0.50 |
3:25 |
46 |
6:09 |
166 164-168 |
0.63 |
4:12 |
47 |
6:18 |
167 166-168 |
0.75 |
5:04 |
51 |
6:50 |
167 164-168 |
0.88 |
5:56 |
52 |
7:00 |
168 162-170 |
1.00 |
6:44 |
47 |
6:20 |
169 166-170 |
1.13 |
7:31 |
48 |
6:22 |
167 164-168 |
1.25 |
8:20 |
48 |
6:28 |
166 162-168 |
1.38 |
9:13 |
53 |
7:03 |
164 164-166 |
1.50 |
10:03 |
50 |
6:43 |
165 164-168 |
1.63 |
11:00 |
57 |
7:39 |
166 160-170 |
1.75 |
11:52 |
52 |
6:56 |
168 166-174 |
1.88 |
12:43 |
51 |
6:48 |
167 164-170 |
2.00 |
13:34 |
51 |
6:45 |
167 164-168 |
2.13 |
14:20 |
46 |
6:07 |
166 166-168 |
2.25 |
15:11 |
51 |
6:46 |
166 164-166 |
2.38 |
16:04 |
53 |
7:07 |
167 166-168 |
2.50 |
16:54 |
50 |
6:39 |
167 164-170 |
2.63 |
17:40 |
46 |
6:06 |
169 164-172 |
2.75 |
18:26 |
46 |
6:12 |
169 168-170 |
2.88 |
19:16 |
50 |
6:36 |
167 166-168 |
3.00 |
20:03 |
48 |
6:21 |
167 166-168 |
3.11 |
20:39 |
36 |
5:31 |
173 166-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
20:39 |
6:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
52.52% |
More |
800m |
3:05 |
6:11 |
59.75% |
More |
1km |
3:51 |
6:11 |
62.45% |
More |
Mile |
6:26 |
6:26 |
63.78% |
More |
5k |
20:38 |
6:39 |
67.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
66.31 |
5km |
20:34 |
6:37 |
67.79 |
5M |
34:04 |
6:49 |
66.52 |
10km |
42:54 |
6:54 |
65.92 |
10M |
1:11:02 |
7:06 |
65.74 |
Half |
1:34:34 |
7:13 |
64.80 |
20M |
2:28:06 |
7:24 |
65.56 |
Mara |
3:17:11 |
7:32 |
65.66 |
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