Sat 18th Aug 2018 at 9:00am by fazmo

Run > parkrun

breezy

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Time
26:13
Miles
3.17
Min/mi
8:16
Pacing
91.2%
WAVA
57.34
Stride(cm)
115
Cals
435
Cadence
170
Asc(m)
71
Hillscore
1
Surface
Trail

Notes & Comments

parkrun #100

Split Summary
===
1) 0.5m - 4:06(8:11/m) 70cal 7.33/9.58mph
2) 0.5m - 4:10(8:20/m) 68cal 7.21/7.7mph
3) 0.5m - 4:19(8:38/m) 67cal 6.94/7.47mph
4) 0.5m - 4:07(8:15/m) 68cal 7.27/8.79mph
5) 0.5m - 4:14(8:27/m) 69cal 7.1/7.93mph
6) 0.1m - 57(9:18/m) 13cal 6.45/7.01mph
7) 0.5m - 3:44(7:29/m) 70cal 8.02/9.46mph
8) 0.07m - 36(8:10/m) 10cal 7.35/7.78mph

4:06 4:10 4:19 4:07 4:14 57 3:44 36

Pace

33%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	185 116-214	0/0
0.25	1:49	55	7:23	179 172-184	2/1
0.38	2:50	1:01	8:09	171 166-174	4/0
0.50	4:04	1:14	9:52	163 160-166	4/2
0.63	5:08	1:04	8:35	164 162-168	3/3
0.75	6:08	1:00	7:58	166 160-168	0/4
0.88	7:08	59	7:55	171 166-176	1/4
1.00	8:15	1:07	8:59	168 164-170	5/0
1.13	9:21	1:07	8:53	165 164-168	4/3
1.25	10:22	1:01	8:08	168 162-174	1/5
1.38	11:27	1:05	8:39	167 166-170	1/2
1.50	12:34	1:07	8:55	167 164-170	4/0
1.63	13:36	1:02	8:15	169 162-178	2/3
1.75	14:40	1:04	8:29	170 168-174	2/4
1.88	15:41	1:01	8:07	168 166-172	3/2
2.00	16:42	1:01	8:08	167 164-172	2/5
2.13	17:41	59	7:53	169 166-174	1/5
2.25	18:45	1:04	8:35	167 164-170	1/2
2.38	19:52	1:07	8:53	168 166-170	5/0
2.50	20:55	1:04	8:28	167 166-172	1/3
2.63	22:00	1:05	8:39	167 162-180	2/3
2.75	22:56	56	7:26	176 170-180	3/2
2.88	23:51	55	7:22	173 170-178	2/6
3.00	24:49	58	7:43	171 170-172	3/3
3.13	25:49	1:00	8:02	172 168-176	2/3
3.17	26:10	21	8:00	177 174-180	0/0

Elevation

Asc 71m, Range 12m, Flat prediction 26:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	8:46
See your biggest climbs

Cadence

170 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	26:10	8:16
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.17%	More
800m	3:43	7:29	52.58%	More
1km	4:49	7:45	52.94%	More
Mile	8:06	8:06	53.45%	More
5k	25:39	8:16	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	25:40	8:16	57.37
5M	42:30	8:30	56.44
10km	53:30	8:37	56.00
10M	1:28:36	8:52	55.91
Half	1:57:58	9:00	55.14
20M	3:04:44	9:14	55.79
Mara	4:05:57	9:23	55.88

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