Sat 18th Aug 2018 at 9:00am by BigDave1969

Run > General

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Time
26:12
Miles
3.11
Min/mi
8:25
Pacing
92%
WAVA
55.00
Stride(cm)
118
Cals
372
Cadence
162
BPM
153
%MHR
89.2
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 140/156bpm 109cal 7.24/0mph
2) 1m - 8:35(8:35/m) 153/169bpm 123cal 6.99/0mph
3) 1m - 8:32(8:32/m) 162/167bpm 128cal 7.04/0mph
4) 0.11m - 48(7:09/m) 169/173bpm 12cal 8.4/0mph

8:17 8:35 8:32 48

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	121 85-149	1002	166 158-170
0.25	2:01	59	7:52	138 131-141	1085	167 164-172
0.38	3:04	1:02	8:19	144 138-156	1199	167 164-172
0.50	4:04	1:01	8:08	146 141-156	1187	165 162-168
0.63	5:06	1:01	8:11	143 140-144	1170	162 154-168
0.75	6:10	1:04	8:30	145 142-149	1231	165 158-168
0.88	7:13	1:03	8:25	144 142-149	1213	161 152-166
1.00	8:17	1:04	8:35	143 141-146	1228	161 152-166
1.13	9:19	1:01	8:12	145 143-148	1189	164 162-166
1.25	10:20	1:01	8:08	147 145-149	1195	164 162-166
1.38	11:22	1:02	8:19	148 147-150	1231	162 156-166
1.50	12:20	58	7:46	148 145-152	1150	162 156-168
1.63	13:34	1:14	9:53	150 144-156	1481	158 152-166
1.75	14:43	1:09	9:11	155 151-164	1424	159 154-162
1.88	15:47	1:04	8:29	166 162-169	1409	161 156-164
2.00	16:52	1:06	8:45	164 161-165	1434	161 158-164
2.13	17:51	59	7:48	163 159-167	1272	160 156-164
2.25	19:00	1:09	9:09	162 159-165	1483	160 154-164
2.38	20:08	1:08	9:06	163 160-167	1483	158 154-160
2.50	21:14	1:06	8:45	161 159-163	1410	160 154-162
2.63	22:17	1:04	8:29	163 160-167	1382	162 156-164
2.75	23:21	1:04	8:28	162 159-166	1372	162 154-168
2.88	24:22	1:02	8:15	163 161-165	1344	163 162-164
3.00	25:24	1:02	8:13	162 160-166	1331	163 160-164
3.11	26:11	47	7:10	169 163-173	1211	166 162-172

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	26:11	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.33%	More
800m	4:00	8:03	47.64%	More
1km	5:03	8:07	49.21%	More
Mile	8:13	8:13	51.46%	More
5k	26:09	8:25	54.97%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:10	8:25
5M	43:20	8:40
10km	54:34	8:47
10M	1:30:22	9:02
Half	2:00:18	9:11
20M	3:08:24	9:25
Mara	4:10:50	9:34

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