Sat 18th Aug 2018 at 9:00am by BigDave1969
Run > General
-
Time
26:12
-
Miles
3.11
-
Min/mi
8:25
-
Pacing
92.1%
-
WAVA
55.00
-
Stride(cm)
118
-
Cals
372
-
Cadence
162
-
BPM
153
-
%MHR
89.2
-
B/mi
1286
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 140/156bpm 109cal 7.24/0mph
2) 1m - 8:35(8:35/m) 153/169bpm 123cal 6.99/0mph
3) 1m - 8:32(8:32/m) 162/167bpm 128cal 7.04/0mph
4) 0.11m - 48(7:09/m) 169/173bpm 12cal 8.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.21 |
10:00 |
10:00 |
8:15 |
141 85-156 |
1164 |
164 152-172 |
2.36 |
20:00 |
10:00 |
8:41 |
157 144-169 |
1364 |
160 152-168 |
3.11 |
26:11 |
6:11 |
8:17 |
163 159-173 |
1349 |
162 154-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3.1 |
26:11 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.33% |
More |
800m |
4:00 |
8:03 |
47.64% |
More |
1km |
5:03 |
8:07 |
49.21% |
More |
Mile |
8:13 |
8:13 |
51.46% |
More |
5k |
26:09 |
8:25 |
54.97% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:52 |
7:52 |
5km |
26:10 |
8:25 |
5M |
43:20 |
8:40 |
10km |
54:34 |
8:47 |
10M |
1:30:22 |
9:02 |
Half |
2:00:18 |
9:11 |
20M |
3:08:24 |
9:25 |
Mara |
4:10:50 |
9:34 |
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