Sat 18th Aug 2018 at 8:00am by wshippin

Run > Warm Up

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Time
31:17
Miles
3.80
Min/mi
8:14
Pacing
92.7%
WAVA
50.77
Stride(cm)
107
Cals
369
Cadence
183
BPM
140
%MHR
71.6
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 136/158bpm 62cal 11.33/15.08kmph
2) 1km - 4:51(4:51/km) 145/154bpm 64cal 12.38/16.39kmph
3) 1km - 4:47(4:47/km) 139/149bpm 56cal 12.54/13.13kmph
4) 1km - 5:07(5:07/km) 139/149bpm 60cal 11.73/12.73kmph
5) 1km - 5:23(5:23/km) 147/160bpm 70cal 11.13/12.19kmph
6) 1km - 5:18(5:18/km) 132/144bpm 51cal 11.32/12.53kmph
7) 0.11km - 33(5:17/km) 139/143bpm 6cal 11.35/12.23kmph

5:18 4:51 4:47 5:07 5:23 5:18 33

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:20	113 79-141	941	186 112-194
0.25	2:08	1:05	8:44	144 128-158	1257	184 180-186
0.38	3:15	1:07	8:58	139 130-145	1246	181 176-186
0.50	4:17	1:01	8:11	147 133-150	1204	184 178-188
0.63	5:26	1:09 +8	9:13	139 125-158	1282	184 132-196
0.75	6:23	57 +4	7:37	144 134-154	1097	190 140-198
0.88	7:20	57	7:38	150 145-153	1144	188 184-190
1.00	8:22	1:02	8:14	149 146-154	1226	187 186-188
1.13	9:20	59	7:48	141 132-149	1100	185 182-188
1.25	10:23	1:02	8:18	142 131-145	1179	183 178-186
1.38	11:18	55	7:21	137 129-140	1007	188 182-190
1.50	12:16	58	7:43	137 130-141	1058	187 186-190
1.63	13:14	58	7:46	142 134-148	1103	187 186-190
1.75	14:15	1:01	8:09	141 129-149	1149	185 180-186
1.88	15:11	56	7:31	136 129-141	1022	187 186-188
2.00	16:12	1:00	8:02	140 135-145	1125	185 178-190
2.13	17:14	1:03	8:20	145 140-149	1209	183 180-186
2.25	18:14	1:00	7:56	138 130-144	1096	185 182-188
2.38	19:16	1:02	8:17	133 129-139	1103	183 180-188
2.50	20:20	1:04	8:34	138 134-145	1182	182 176-186
2.63	21:20	1:00	8:01	134 126-145	1075	184 180-192
2.75	22:24	1:03	8:26	146 142-150	1230	180 94-188
2.88	23:31	1:07	9:00	148 141-152	1331	177 168-182
3.00	24:41	1:10	9:20	155 150-160	1447	176 164-182
3.13	25:46	1:05	8:38	149 142-155	1287	179 142-184
3.25	26:54	1:09	9:09	138 133-144	1263	181 172-184
3.38	27:59	1:04	8:35	134 130-138	1150	181 178-182
3.50	29:03	1:04	8:34	123 115-132	1053	178 170-184
3.63	30:06	1:03	8:22	131 123-138	1096	182 180-186
3.75	31:06	1:00	8:03	135 127-143	1088	182 176-184
3.79	31:28	22	8:43	139 137-141	1211	181 176-184

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	3.8	31:08	8:17
Walk	0.4	133	0	8	12:40
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.09%	More
800m	3:49	7:40	44.19%	More
1km	4:47	7:42	46.13%	More
Mile	7:44	7:44	49.15%	More
5k	25:28	8:12	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.54
5km	25:01	8:03	51.53
5M	42:26	8:29	49.74
10km	54:01	8:42	48.95
10M	1:31:40	9:10	47.75
Half	2:03:44	9:27	46.50
20M	3:17:59	9:54	46.05
Mara	4:27:15	10:12	45.49

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Powerbreathe Model