Sat 18th Aug 2018 at 8:00am by paulmit

Run > General

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Time
11:02
Miles
1.25
Min/mi
8:50
Pacing
84%
WAVA
48.42
Stride(cm)
106
Cals
124
Cadence
171
BPM
124
%MHR
72.3
B/mi
1092
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 120/133bpm 97cal 6.67/9.52mph
2) 0.25m - 2:02(8:14/m) 139/145bpm 27cal 7.29/9.48mph

9:00 2:02

Pace

10%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	103 89-122	951	159 122-168
0.13	1:11	36	9:34	115 111-118	1101	165 164-168
0.19	1:45	35	9:18	121 116-123	1124	165 164-168
0.25	2:19	34	8:59	120 118-123	1079	165 164-170
0.31	2:55	36	9:40	119 116-121	1151	165 164-170
0.38	3:30	34	9:07	113 112-117	1030	169 164-172
0.44	4:04	35	9:15	120 117-122	1111	171 168-174
0.50	4:42	38 +2	10:06	123 121-124	1242	169 156-172
0.56	5:18	35	9:28	123 122-125	1164	171 168-178
0.63	5:52	34	9:06	125 123-126	1137	173 166-178
0.69	6:47	56 +14	14:52	125 121-126	1857	172 168-178
0.75	7:21	34	8:59	121 119-124	1087	172 168-178
0.81	7:55	34	9:08	122 120-125	1114	174 170-180
0.88	8:26	31	8:14	122 119-124	1004	173 172-174
0.94	8:51	25	6:40	124 121-127	826	180 172-192
1.00	9:15	24	6:28	131 128-133	846	190 188-192
1.06	9:45	29	7:49	133 129-139	1040	182 174-188
1.13	10:16	31	8:13	142 140-145	1167	175 172-178
1.19	10:46	31	8:09	142 140-143	1157	174 172-178
1.25	11:17	31	8:49	140 139-142	1234	173 166-176

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	1.2	11:11	9:00
Walk	0.4	122	0	3	11:40
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.90%	More
800m	3:55	7:52	47.89%	More
1km	5:25	8:44	45.01%	More
Mile	8:59	8:59	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.75
5km	28:58	9:19	48.88
5M	47:58	9:36	48.00
10km	1:00:23	9:43	47.59
10M	1:40:00	10:00	47.47
Half	2:13:08	10:10	46.80
20M	3:28:29	10:25	47.35
Mara	4:37:35	10:36	47.42

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