Sat 18th Aug 2018 at 7:00am by andrius

Run > General

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Time
49:15
Miles
7.46
Min/mi
6:36
Pacing
87%
Stride(cm)
131
Cals
856
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.46m - 49:15(6:36/m) 856cal 9.09/10.25mph

49:15

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:40	181 174-186
0.50	3:43	1:48	7:12	185 178-188
0.75	5:29	1:47	7:06	185 182-188
1.00	7:15	1:45	7:01	186 184-190
1.25	8:54	1:39	6:37	186 184-188
1.50	10:31	1:37	6:28	187 184-190
1.75	12:10	1:39	6:37	187 184-190
2.00	14:16	2:06 +25	8:23	187 184-190
2.25	15:58	1:42	6:49	187 184-192
2.50	17:53	1:55 +19	7:41	188 184-192
2.75	19:33	1:39	6:37	187 186-190
3.00	21:11	1:39	6:34	187 184-190
3.25	22:50	1:39	6:35	187 184-190
3.50	24:30	1:40	6:39	187 184-190
3.75	26:11	1:41	6:43	186 184-188
4.00	27:50	1:39	6:36	187 184-190
4.25	29:28	1:38	6:32	187 184-190
4.50	31:01	1:33	6:13	188 186-190
4.75	32:37	1:36	6:23	187 184-190
5.00	34:12	1:35	6:19	187 184-190
5.25	35:51	1:40	6:39	187 184-190
5.50	37:34	1:43	6:53	187 186-190
5.75	39:05	1:30	6:00	188 186-190
6.00	40:40	1:36	6:22	188 186-190
6.25	42:17	1:37	6:29	186 180-190
6.50	43:47	1:30	5:59	187 184-190
6.75	45:32	1:45	7:02	186 182-190
7.00	47:02	1:30	5:59	187 184-190
7.25	48:38	1:36	6:25	188 184-192
7.46	49:58	1:20	6:24	178 94-190

Cadence

186 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	7.4	49:12	6:37
Walk	1.5	116	0	46	27:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	0.00%	More
800m	3:03	6:08	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:12	6:12	0.00%	More
5k	19:48	6:22	0.00%	More
5 miles	32:18	6:28	0.00%	More
10k	41:00	6:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:28	6:16
5M	32:14	6:27
10km	40:34	6:32
10M	1:07:11	6:43
Half	1:29:27	6:50
20M	2:20:05	7:00
Mara	3:06:31	7:07

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