Sat 18th Aug 2018 at 7:00am by LP

Bike > General

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Time
1:30:15
Miles
20.20
Mph
13.4
FBI
61.19
Cals
467
BPM
121
%MHR
70.5
B/mi
538
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:16(4:39/m) 121/146bpm 144cal 12.9/21.5mph
2) 5m - 20:26(4:05/m) 117/133bpm 94cal 14.69/21.25mph
3) 5m - 21:22(4:16/m) 129/160bpm 128cal 14.04/20.41mph
4) 5m - 23:49(4:46/m) 120/149bpm 99cal 12.59/19.58mph
5) 0.2m - 1:21(6:44/m) 91/105bpm 2cal 8.92/15.65mph

23:16 20:26 21:22 23:49 1:21

Pace

32%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:49	5:49	10.30	112 84-128	652	13/9
2.00	10:13	4:24	13.66	121 114-126	531	17/22
3.00	14:35	4:22	13.74	129 122-135	563	21/11
4.00	19:17	4:42	12.76	132 127-144	621	17/2
5.00	23:15	3:58	15.14	110 93-131	436	5/22
6.00	27:27	4:12	14.28	114 88-133	479	6/22
7.00	30:56	3:29	17.26	115 104-125	400	3/20
8.00	35:41	4:45	12.62	120 98-129	571	44/0
9.00	39:37	3:57	15.22	121 114-127	477	6/18
10.00	43:41	4:03	14.80	110 84-131	446	3/31
11.00	47:32	3:51	15.60	128 107-154	492	17/6
12.00	52:22	4:51	12.37	133 108-159	645	31/14
13.00	56:18	3:55	15.29	126 112-135	494	8/21
14.00	59:51	3:33	16.90	114 88-130	405	3/21
15.00	1:05:03	5:12	11.54	135 99-159	702	44/2
16.00	1:10:18	5:15	11.43	130 102-149	682	14/12
17.00	1:14:24	4:06	14.62	128 106-146	525	13/15
18.00	1:17:59	3:35	16.76	116 95-134	415	3/20
19.00	1:23:18	5:19	11.27	121 101-134	644	28/10
20.00	1:28:52	5:34	10.78	112 88-129	624	5/11
20.20	1:30:14	1:22	8.86	92 81-104	623	0/4

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
54 2.7%	12.4
45 2.6%	14.9
45 1.8%	13.0
25 1.1%	13.9
21 4.6%	8.2
11 2.7%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:32	3:05	More
1km	1:57	3:09	More
Mile	3:20	3:20	More
5k	11:58	3:51	More
5 miles	19:39	3:56	More
10k	24:45	3:59	More
10 miles	40:29	4:03	More
Half	54:20	4:09	More
20 miles	1:28:14	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	42:50	4:17
20km	53:56	4:20
15 miles	1:05:50	4:23
20 miles	1:29:18	4:28
40km	1:52:26	4:31
25 miles	1:53:08	4:32
42km	1:58:24	4:32
50 miles	3:55:53	4:43
56 miles	4:25:59	4:45
100 miles	8:11:47	4:55
112 miles	9:14:33	4:57

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