-
Time
35:35
-
Miles
4.33
-
Min/mi
8:13
-
Pacing
89%
-
WAVA
58.72
-
Stride(cm)
124
-
Cals
516
-
Cadence
159
-
Asc(m)
42
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Easy recovery run - tired
Split Summary
===
1) 1m - 8:36(8:36/m) 116cal 6.98/10.29mph
2) 1m - 8:25(8:25/m) 118cal 7.13/8.37mph
3) 1m - 7:31(7:31/m) 120cal 7.99/10.67mph
4) 1m - 8:29(8:29/m) 122cal 7.08/8.81mph
5) 0.33m - 2:36(7:45/m) 40cal 7.74/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:01 |
155 122-162 |
1/1 |
0.25 |
2:14 |
1:07 |
8:53 |
157 154-158 |
1/2 |
0.38 |
3:18 |
1:04 |
8:30 |
158 156-160 |
1/2 |
0.50 |
4:19 |
1:01 |
8:06 |
156 154-158 |
2/4 |
0.63 |
5:21 |
1:03 |
8:22 |
157 156-160 |
1/2 |
0.75 |
6:31 |
1:09 |
9:14 |
158 156-160 |
2/0 |
0.88 |
7:31 |
1:01 |
8:06 |
158 156-160 |
1/4 |
1.00 |
8:35 |
1:03 |
8:26 |
160 158-162 |
6/0 |
1.13 |
9:33 |
58 |
7:45 |
158 156-160 |
2/1 |
1.25 |
10:31 |
58 |
7:46 |
159 158-160 |
0/1 |
1.38 |
11:34 |
1:03 |
8:26 |
160 158-162 |
4/0 |
1.50 |
12:41 |
1:07 |
8:54 |
159 158-160 |
2/1 |
1.63 |
13:54 |
1:13 |
9:42 |
158 152-160 |
2/1 |
1.75 |
14:53 |
1:00 |
7:58 |
157 154-158 |
0/5 |
1.88 |
15:55 |
1:02 |
8:14 |
159 158-160 |
9/1 |
2.00 |
16:59 |
1:04 |
8:34 |
158 156-160 |
1/2 |
2.13 |
17:56 |
56 |
7:31 |
158 158-160 |
0/2 |
2.25 |
18:58 |
1:02 |
8:15 |
159 156-160 |
3/1 |
2.38 |
19:58 |
1:00 |
7:59 |
157 156-160 |
1/3 |
2.50 |
20:54 |
57 |
7:35 |
162 154-180 |
0/24 |
2.63 |
21:49 |
55 |
7:17 |
159 158-162 |
0/6 |
2.75 |
22:42 |
53 |
7:02 |
160 158-160 |
1/1 |
2.88 |
23:28 |
47 |
6:13 |
161 160-162 |
1/1 |
3.00 |
24:31 |
1:03 |
8:24 |
160 160-160 |
2/1 |
3.13 |
25:48 |
1:17 |
10:16 |
159 158-160 |
8/0 |
3.25 |
26:58 |
1:10 |
9:20 |
161 160-162 |
17/0 |
3.38 |
28:02 |
1:03 |
8:27 |
159 156-160 |
5/1 |
3.50 |
29:02 |
1:00 |
8:03 |
158 156-160 |
1/1 |
3.63 |
30:00 |
58 |
7:44 |
158 156-160 |
1/2 |
3.75 |
30:58 |
58 |
7:44 |
158 156-158 |
2/3 |
3.88 |
32:00 |
1:02 |
8:18 |
159 156-160 |
0/2 |
4.00 |
33:00 |
1:00 |
7:58 |
160 160-160 |
1/1 |
4.13 |
33:59 |
59 |
7:51 |
159 158-160 |
1/0 |
4.25 |
34:53 |
55 |
7:17 |
160 158-162 |
2/2 |
4.33 |
35:35 |
42 |
8:24 |
158 156-160 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
158 |
4.3 |
35:31 |
8:13 |
Walk |
0.2 |
122 |
0 |
4 |
9:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
51.44% |
More |
800m |
3:28 |
6:59 |
56.79% |
More |
1km |
4:20 |
6:58 |
59.30% |
More |
Mile |
7:25 |
7:25 |
58.76% |
More |
5k |
25:10 |
8:06 |
58.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
57.89 |
5km |
25:02 |
8:03 |
59.30 |
5M |
41:27 |
8:17 |
58.36 |
10km |
52:11 |
8:24 |
57.91 |
10M |
1:26:25 |
8:39 |
57.83 |
Half |
1:55:03 |
8:47 |
57.04 |
20M |
3:00:10 |
9:01 |
57.71 |
Mara |
3:59:52 |
9:09 |
57.80 |
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