Sat 18th Aug 2018 at 7:00am by ZORBAX65

Run > Intervals
  • Time
    44:06
  • Miles
    4.98
  • Min/mi
    8:51
  • Pacing
    81.1%
  • WAVA
    55.09
  • Stride(cm)
    115
  • Cals
    437
  • Cadence
    158
  • BPM
    136
  • %MHR
    77.9
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

500 mt 5 - victor
===
1) 1km - 5:48(5:48/km) 117/127bpm 47cal 10.36/10.58kmph
2) 1km - 5:35(5:35/km) 127/131bpm 51cal 10.76/11.19kmph
3) 1km - 5:35(5:35/km) 130/134bpm 53cal 10.74/11.12kmph
4) 0.02km - 12(7:53/km) 131/133bpm 1cal 7.61/10.61kmph
5) 0.49km - 2:16(4:38/km) 131/133bpm 21cal 12.95/13.17kmph
6) 0.51km - 3:17(6:23/km) 133/139bpm 31cal 9.39/12.97kmph
7) 0.49km - 2:12(4:28/km) 143/151bpm 23cal 13.44/13.81kmph
8) 0.52km - 3:17(6:21/km) 142/150bpm 35cal 9.44/13.6kmph
9) 0.5km - 2:09(4:18/km) 147/161bpm 24cal 13.94/14.51kmph
10) 0.52km - 3:25(6:36/km) 141/155bpm 35cal 9.09/14.31kmph
11) 0.46km - 2:02(4:24/km) 148/154bpm 22cal 13.64/14.14kmph
12) 0.54km - 3:31(6:31/km) 142/150bpm 36cal 9.21/13.84kmph
13) 0.5km - 2:08(4:18/km) 156/172bpm 25cal 13.94/14.24kmph
14) 0.46km - 2:38(5:45/km) 160/183bpm 33cal 10.44/14.28kmph
5:48 5:35 5:35 12 2:16 3:17 2:12 3:17 2:09 3:25 2:02 3:31 2:08 2:38
Pin Map
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0mi in 0

Pace

49% 24% 1% 2% 2% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 88 77-103 861 149 122-158 0/1
0.13 1:12 35 9:24 112 101-117 1053 157 156-160 1/1
0.19 1:47 35 9:22 120 117-121 1123 158 156-160 1/1
0.25 2:22 35 9:18 121 119-121 1126 156 154-160 1/0
0.31 2:57 35 9:16 122 121-124 1131 157 154-160 2/1
0.38 3:31 34 9:11 124 123-126 1139 157 154-160 1/2
0.44 4:06 35 9:25 123 122-123 1159 156 154-158 0/0
0.50 4:40 34 8:58 123 121-127 1103 158 156-160 0/1
0.56 5:15 35 9:23 119 118-121 1116 159 158-160 1/0
0.63 5:49 34 9:05 121 120-122 1100 159 156-160 1/1
0.69 6:23 34 9:03 123 119-127 1114 159 156-162 0/0
0.75 6:57 34 8:56 126 125-127 1126 158 156-160 1/1
0.81 7:32 35 9:26 129 127-131 1217 158 154-160 1/0
0.88 8:08 36 9:31 126 125-127 1199 158 156-160 1/1
0.94 8:41 34 8:58 129 125-131 1157 159 156-162 0/2
1.00 9:14 32 8:39 130 128-131 1125 159 156-162 0/0
1.06 9:46 32 8:36 128 127-129 1100 159 156-160 1/1
1.13 10:19 33 8:50 129 126-131 1140 159 158-162 1/1
1.19 10:52 33 8:47 122 120-125 1072 160 156-162 0/1
1.25 11:25 33 8:47 125 124-126 1098 159 156-162 0/1
1.31 12:01 36 9:30 128 126-129 1216 159 156-162 0/0
1.38 12:34 33 8:47 128 127-130 1124 159 158-162 2/0
1.44 13:07 33 8:44 127 126-129 1109 159 158-162 1/0
1.50 13:40 34 8:57 129 128-130 1154 159 156-162 1/1
1.56 14:14 34 9:03 132 130-134 1196 159 158-160 1/1
1.63 14:46 32 8:39 133 131-134 1151 160 156-162 1/0
1.69 15:21 35 9:18 131 130-132 1219 159 156-162 1/1
1.75 15:56 34 9:07 133 131-134 1213 159 158-160 1/2
1.81 16:28 33 8:42 132 131-133 1148 160 158-162 1/0
1.88 17:03 35 9:21 133 131-134 1244 157 154-160 0/0
1.94 17:36 32 8:39 129 127-132 1116 164 154-168 2/0
2.00 18:03 27 7:11 130 129-131 934 165 164-166 0/2
2.06 18:30 28 7:21 132 131-133 970 165 164-166 1/0
2.13 18:59 29 7:43 132 131-133 1018 165 162-166 1/0
2.19 19:27 28 7:23 132 130-133 975 165 164-168 1/1
2.25 20:20 53 14:03 128 125-130 1799 137 106-164 1/1
2.31 20:53 34 8:57 130 128-133 1163 159 158-162 1/1
2.38 21:25 32 8:35 134 132-138 1149 160 158-162 1/0
2.44 21:58 32 8:36 138 136-138 1187 161 160-162 1/0
2.50 22:32 34 9:08 138 136-139 1261 161 160-162 1/3
2.56 23:09 38 10:00 134 130-139 1341 152 110-170 2/0
2.63 23:34 25 6:39 141 138-144 937 168 168-170 0/2
2.69 24:02 27 7:20 145 141-148 1063 168 168-170 1/1
2.75 24:28 26 7:02 146 143-149 1027 166 166-168 1/1
2.81 24:56 27 7:19 150 146-151 1098 167 166-168 1/1
2.88 25:45 49 13:04 144 134-150 1881 137 98-166 1/1
2.94 26:19 34 9:07 138 134-142 1258 160 158-160 1/1
3.00 26:51 32 8:34 139 138-141 1190 160 160-160 1/0
3.06 27:22 31 8:24 141 139-142 1184 160 160-162 2/0
3.13 27:59 36 9:43 144 141-147 1398 160 158-162 1/3
3.19 28:36 37 9:53 140 134-145 1383 145 114-170 2/0
3.25 29:01 26 6:51 144 136-148 987 169 166-170 0/3
3.31 29:27 26 6:50 145 143-146 990 170 168-172 1/1
3.38 29:53 26 6:59 153 146-161 1068 169 168-170 1/1
3.44 30:19 25 6:47 158 155-160 1073 169 168-170 1/1
3.50 31:16 57 15:09 147 134-155 2227 118 80-170 1/0
3.56 31:49 33 8:48 132 129-134 1161 159 156-160 1/0
3.63 32:21 32 8:36 138 135-141 1187 159 158-160 1/0
3.69 32:53 32 8:36 141 140-142 1213 160 160-162 2/1
3.75 33:24 31 8:20 143 141-145 1193 160 158-162 1/1
3.81 34:06 42 11:15 140 136-144 1574 154 114-170 2/1
3.88 34:33 26 6:59 147 144-150 1027 168 166-170 0/2
3.94 34:59 26 7:02 150 149-154 1056 168 166-170 1/1
4.00 35:25 26 7:03 152 152-153 1072 168 166-170 1/1
4.06 36:08 42 11:18 151 148-154 1707 152 102-168 0/0
4.13 36:56 48 12:50 140 131-149 1796 136 96-160 1/1
4.19 37:31 35 9:14 136 131-140 1256 159 156-162 0/1
4.25 38:04 33 8:48 139 137-142 1222 160 158-162 1/0
4.31 38:36 32 8:36 145 142-147 1246 160 158-160 2/0
4.38 39:07 31 8:24 144 143-148 1209 161 160-164 1/3
4.44 39:41 33 8:55 148 146-149 1320 150 106-170 2/0
4.50 40:07 26 6:56 151 149-153 1046 169 168-172 0/1
4.56 40:32 26 6:50 151 149-155 1031 170 168-172 1/1
4.62 40:58 26 6:58 158 155-170 1102 169 168-170 1/1
4.69 41:24 26 6:54 171 167-172 1179 171 170-172 0/1
4.75 42:09 45 12:02 165 159-171 1986 144 100-172 2/0
4.81 42:41 32 8:27 167 157-183 1411 161 158-162 1/1
4.87 43:15 34 8:56 161 150-180 1439 162 160-164 1/1
4.94 43:46 32 8:25 151 148-156 1272 161 158-164 0/1
4.98 44:05 19 7:39 152 150-154 1162 163 162-166 1/1

Heart

136/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 44:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 161 4.8 40:59 8:31
Walk 6.6 108 0.2 2:55 17:31
Still 0.4 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 49.99% More
800m 3:51 7:44 51.67% More
1km 5:00 8:02 51.87% More
Mile 8:21 8:21 52.66% More
5k 27:00 8:41 55.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 61.20
5km 25:53 8:20 57.82
5M 44:18 8:52 55.07
10km 56:38 9:07 53.82
10M 1:36:57 9:42 52.00
Half 2:11:33 10:03 50.33
20M 3:32:12 10:37 49.44
Mara 4:47:54 10:59 48.59

Bespoke Fields

Amend your bespoke fields
Amici Gianfranco
note del giorno

Three Things You Saw Today

1 la fiacca ma speriamo che domani sia migliore e nel frattempo accontetiamoci di questo
2 come per volevasi dimostrare e tutto fumo scrivo il fgirono dopo e sto di nuovo con
3 ecco quando meno te lo aspetti sembra che stai li li e poi che fai le ripetute a agosto
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