Sat 18th Aug 2018 at 5:00am by Menna

Run > General

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Time
1:00:25
Miles
6.65
Min/mi
9:05
Pacing
86%
WAVA
53.24
Stride(cm)
99
Cals
640
Cadence
179
BPM
160
%MHR
82.7
B/mi
1458
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 149/163bpm 89cal 6.61/7.06mph
2) 1m - 8:52(8:52/m) 161/169bpm 94cal 6.76/7.53mph
3) 1m - 8:45(8:45/m) 164/168bpm 95cal 6.85/7.12mph
4) 1m - 8:43(8:43/m) 166/170bpm 95cal 6.88/7.33mph
5) 1m - 9:01(9:01/m) 167/173bpm 98cal 6.65/7.6mph
6) 1m - 9:22(9:22/m) 165/174bpm 101cal 6.41/7.24mph
7) 0.65m - 6:37(10:14/m) 161/169bpm 68cal 5.87/6.76mph

9:04 8:52 8:45 8:43 9:01 9:22 6:37

Pin Map

0mi in 0

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	127 94-155	1206	178 134-182
0.50	4:43	2:20	9:21	152 146-162	1421	180 174-182
0.75	6:56	2:13	8:53	153 148-161	1359	181 178-186
1.00	9:06	2:10	8:39	157 154-161	1359	181 178-184
1.25	11:18	2:12	8:50	158 155-162	1395	182 178-184
1.50	13:31	2:12	8:50	162 158-164	1431	182 180-186
1.75	15:46	2:15	9:01	162 156-169	1460	182 178-186
2.00	17:58	2:12	8:50	159 153-164	1403	180 116-186
2.25	20:10	2:11	8:46	164 162-166	1437	183 180-186
2.50	22:20	2:10	8:42	164 161-168	1426	183 180-188
2.75	24:30	2:10	8:39	165 164-167	1429	183 180-186
3.00	26:43	2:13	8:53	163 161-166	1449	181 174-186
3.25	28:56	2:13	8:52	164 160-166	1453	181 168-184
3.50	31:05	2:09	8:35	165 157-168	1418	182 178-186
3.75	33:18	2:13	8:51	167 165-168	1479	182 180-184
4.00	35:27	2:09	8:34	168 167-169	1441	183 180-186
4.25	37:37	2:10	8:40	169 167-171	1465	183 178-186
4.50	39:43	2:06	8:25	170 167-172	1430	183 180-186
4.75	41:52	2:09	8:36	170 168-172	1463	181 172-184
5.00	44:40	2:48 +12	11:11	156 140-169	1745	155 112-186
5.25	47:10	2:30 +5	10:00	166 162-168	1661	181 154-186
5.50	49:23	2:13	8:54	165 160-169	1467	181 172-184
5.75	51:47	2:24 +5	9:37	165 160-170	1586	180 160-186
6.00	54:11	2:24	9:37	163 155-173	1567	181 174-186
6.25	57:09	2:58	11:50	160 148-169	1893	168 116-230
6.50	59:30	2:21	9:26	161 154-166	1518	181 170-184
6.64	1:00:45	1:15	8:53	164 161-166	1456	180 176-184

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	181	6.5	58:42	8:59
Walk	3.4	122	0.1	2:03	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.38%	More
800m	4:09	8:21	45.46%	More
1km	5:15	8:27	46.91%	More
Mile	8:33	8:33	49.48%	More
5k	27:00	8:42	54.69%	More
5 miles	44:35	8:55	53.78%	More
10k	56:43	9:08	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	26:58	8:41	54.76
5M	44:39	8:56	53.70
10km	56:13	9:03	53.29
10M	1:33:06	9:19	52.93
Half	2:03:57	9:28	51.88
20M	3:14:07	9:42	52.12
Mara	4:18:27	9:52	51.87

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