Sat 18th Aug 2018 at 4:00am by tony-tone

Run > General

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Time
1:03:54
Miles
5.66
Min/mi
11:17
Pacing
85%
WAVA
37.51
Stride(cm)
86
Cals
886
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 101cal 9.59/10.48kmph
2) 1km - 6:37(6:37/km) 100cal 9.07/10.38kmph
3) 1km - 6:47(6:47/km) 97cal 8.85/9.81kmph
4) 0.59km - 4:11(7:05/km) 52cal 8.47/9.84kmph
5) 0.03km - 16(8:55/km) 1cal 6.73/7.15kmph
6) 1km - 6:58(6:58/km) 104cal 8.61/9.61kmph
7) 1km - 7:32(7:32/km) 99cal 7.96/9.87kmph
8) 1km - 7:32(7:32/km) 95cal 7.97/9.51kmph
9) 1km - 8:05(8:05/km) 93cal 7.43/9.34kmph
10) 1km - 6:56(6:56/km) 99cal 8.66/10.01kmph
11) 0.49km - 2:46(5:40/km) 45cal 10.6/11.22kmph

6:15 6:37 6:47 4:11 16 6:58 7:32 7:32 8:05 6:56 2:46

Pin Map

0mi in 0

Pace

12%

21%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:57	169 110-176
0.50	5:00	2:31	10:04	171 160-178
0.75	7:33	2:33	10:12	170 162-174
1.00	10:19	2:46	11:04	169 164-172
1.25	12:58	2:38	10:34	169 158-174
1.50	15:34	2:37	10:26	167 162-170
1.75	18:21	2:47	11:08	169 164-172
2.00	21:05	2:43	10:54	168 160-174
2.25	24:05	3:00	12:02	162 106-170
2.50	26:58	2:53	11:33	167 122-172
2.75	29:44	2:46	11:03	168 166-172
3.00	32:29	2:45	10:58	168 166-172
3.25	35:36	3:07	12:29	161 122-244
3.50	38:46	3:10	12:39	165 122-172
3.75	41:56	3:11	12:42	151 116-172
4.00	44:50	2:53	11:33	168 166-172
4.25	47:56	3:06	12:25	162 102-172
4.50	51:03	3:07	12:29	159 122-170
4.75	54:23	3:20	13:19	150 114-182
5.00	57:10	2:48	11:10	171 166-176
5.25	59:42	2:31	10:06	174 170-178
5.50	1:02:36	2:54	11:36	165 122-178
5.66	1:03:53	1:17	8:09	173 166-176

Cadence

165 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	169	5.4	58:54	10:59
Walk	7.8	120	0.3	4:59	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	32.72%	More
800m	4:56	9:55	34.21%	More
1km	6:12	9:59	35.56%	More
Mile	10:19	10:19	36.69%	More
5k	33:55	10:55	37.89%	More
5 miles	57:08	11:26	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.33
5km	31:21	10:05	40.99
5M	55:09	11:02	38.20
10km	1:11:23	11:29	36.98
10M	2:05:36	12:34	34.83
Half	2:53:04	13:13	33.24
20M	4:46:02	14:18	31.87
Mara	6:34:08	15:03	30.84

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