Sat 18th Aug 2018 at 4:00am by Lacal

Run > General

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Time
2:42:48
Miles
19.03
Min/mi
8:33
Pacing
48%
WAVA
62.90
Stride(cm)
103
Cals
1004
Cadence
182
BPM
129
%MHR
75.6
B/mi
1106
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 127/148bpm 48cal 10.66/11.79kmph
2) 1km - 5:27(5:27/km) 126/131bpm 44cal 11/12.26kmph
3) 1km - 5:32(5:32/km) 126/132bpm 44cal 10.85/11.56kmph
4) 1km - 5:05(5:05/km) 131/140bpm 43cal 11.8/12.77kmph
5) 1km - 5:30(5:30/km) 133/140bpm 48cal 10.91/12.02kmph
6) 1km - 5:27(5:27/km) 134/145bpm 47cal 11.01/12.09kmph
7) 1km - 5:24(5:24/km) 141/145bpm 52cal 11.11/11.46kmph
8) 1km - 5:21(5:21/km) 139/145bpm 49cal 11.23/11.72kmph
9) 1km - 5:19(5:19/km) 141/162bpm 48cal 11.27/11.69kmph
10) 1km - 5:36(5:36/km) 140/149bpm 50cal 10.72/11.49kmph
11) 1km - 5:32(5:32/km) 136/140bpm 44cal 10.85/11.25kmph
12) 1km - 5:15(5:15/km) 141/161bpm 45cal 11.44/11.82kmph
13) 1km - 5:25(5:25/km) 141/149bpm 47cal 11.09/11.89kmph
14) 1km - 5:09(5:09/km) 141/147bpm 45cal 11.66/12.06kmph
15) 1km - 5:35(5:35/km) 143/147bpm 51cal 10.73/12.16kmph
16) 1km - 5:14(5:14/km) 142/146bpm 46cal 11.47/12.23kmph
17) 1km - 5:30(5:30/km) 138/145bpm 39cal 10.91/11.12kmph
18) 1km - 5:14(5:14/km) 124/139bpm 15cal 11.47/11.99kmph
19) 1km - 5:34(5:34/km) 126/147bpm 18cal 10.79/11.52kmph
20) 1km - 5:05(5:05/km) 125/130bpm 14cal 11.8/13.2kmph
21) 1km - 5:13(5:13/km) 130/144bpm 21cal 11.51/12.83kmph
22) 1km - 5:54(5:54/km) 127/135bpm 20cal 10.16/11.72kmph
23) 1km - 5:27(5:27/km) 123/132bpm 17cal 10.99/12.36kmph
24) 1km - 5:03(5:03/km) 124/129bpm 15cal 11.87/12.23kmph
25) 1km - 5:08(5:08/km) 121/130bpm 12cal 11.69/12.23kmph
26) 1km - 5:03(5:03/km) 117/126bpm 12cal 11.88/13.64kmph
27) 1km - 5:06(5:06/km) 118/131bpm 13cal 11.76/12.63kmph
28) 1km - 5:00(5:00/km) 123/132bpm 19cal 11.99/12.46kmph
29) 1km - 4:50(4:50/km) 115/120bpm 11cal 12.4/12.97kmph
30) 1km - 5:03(5:03/km) 117/135bpm 16cal 11.87/12.5kmph
31) 0.63km - 3:09(5:03/km) 120/131bpm 11cal 11.9/12.53kmph

5:38 5:27 5:32 5:05 5:30 5:27 5:24 5:21 5:19 5:36 5:32 5:15 5:25 5:09 5:35 5:14 5:30 5:14 5:34 5:05 5:13 5:54 5:27 5:03 5:08 5:03 5:06 5:00 4:50 5:03 3:09

Pace

13%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:33	10:33 +1:35	10:33	126 96-148	1329	183 118-190	0/0
2.00	19:20	8:48	8:48	127 119-131	1117	188 182-192	0/0
3.00	27:52	8:32	8:32	133 125-140	1135	186 172-194	0/0
4.00	38:33	10:41 +1:55	10:41	135 106-145	1442	185 118-192	0/0
5.00	51:10	12:37 +4:00	12:37	141 131-159	1779	183 118-190	0/0
6.00	59:53	8:43	8:43	141 131-162	1229	183 170-188	0/0
7.00	1:10:18	10:25 +1:34	10:25	134 97-145	1395	184 108-192	0/0
8.00	1:18:59	8:41	8:41	143 127-160	1242	181 172-190	0/0
9.00	1:27:14	8:15	8:15	142 137-146	1171	183 170-186	0/0
10.00	1:36:28	9:14 +21	9:14	143 139-147	1321	181 120-190	0/0
11.00	1:45:04	8:36	8:36	130 93-144	1118	184 178-188	0/0
12.00	1:55:17	10:13 +1:27	10:13	123 98-147	1257	182 118-190	0/0
13.00	2:03:32	8:15	8:15	129 123-143	1064	171 118-184	0/0
14.00	2:13:10	9:38 +19	9:38	127 117-135	1223	178 112-188	0/0
15.00	2:22:57	9:47 +1:32	9:47	121 86-130	1184	184 172-190	0/0
16.00	2:31:27	8:30 +18	8:30	120 115-130	1020	179 118-190	0/0
17.00	2:40:45	9:19 +1:07	9:19	118 85-131	1099	181 118-188	0/0
18.00	2:48:36	7:51	7:51	118 99-132	926	184 178-188	0/0
19.00	2:58:01	9:26 +1:19	9:26	115 85-135	1084	183 118-190	0/0
19.02	2:58:10	9	8:41	121 121-121	1051	184 184-184	0/0

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 2:42:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	183	18.7	2:43:22	8:51
Walk	7.0	117	0.3	12:36	39:40
Pause	1.2	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	49.61%	More
800m	3:48	7:38	53.43%	More
1km	4:47	7:41	55.32%	More
Mile	7:49	7:49	57.45%	More
5k	26:31	8:32	59.14%	More
5 miles	44:32	8:54	57.44%	More
10k	54:59	8:51	58.26%	More
10 miles	1:29:36	8:58	58.77%	More
Half	1:58:13	9:01	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	72.17
5km	21:50	7:02	71.80
5M	37:00	7:24	69.14
10km	47:05	7:35	68.03
10M	1:19:47	7:59	66.01
Half	1:47:37	8:13	63.84
20M	2:52:01	8:36	62.69
Mara	3:52:03	8:51	61.45

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