Fri 17th Aug 2018 at 7:00pm by Vader

Run > General

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Time
2:25:56
Miles
3.88
Min/mi
37:37
Pacing
53%
WAVA
12.01
Cals
956
BPM
108
%MHR
60.9
B/mi
4079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 2:25:56(37:35/m) 108/156bpm 956cal 1.6/14.71mph

2:25:56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	9:21	9:21	1:14:45	85 65-97	6354
0.25	12:15	2:54	23:13	94 78-115	2182
0.38	15:33	3:18	26:22	113 93-141	2980
0.50	20:20	4:48	38:23	112 79-144	4299
0.63	25:11	4:51	38:47	102 76-122	3957
0.75	28:30	3:19	26:33	118 101-138	3132
0.88	34:26	5:55	47:22	114 97-141	5400
1.00	37:24	2:59	23:49	124 110-142	2954
1.13	41:17	3:53	31:00	108 87-127	3348
1.25	45:22	4:05	32:40	117 106-121	3823
1.38	50:01	4:39	37:09	124 101-154	4607
1.50	54:24	4:23	35:08	113 95-140	3970
1.63	57:25	3:01	24:09	110 100-122	2657
1.75	1:01:38	4:12	33:39	116 106-128	3904
1.88	1:05:57	4:19	34:34	122 100-152	4218
2.00	1:09:17	3:20	26:37	128 115-142	3406
2.13	1:12:11	2:54	23:12	122 110-129	2831
2.25	1:20:28	8:18	1:06:23	108 91-123	7169
2.38	1:29:39	9:11	1:13:25	98 77-108	7194
2.50	1:33:23	3:44	29:51	114 101-129	3403
2.63	1:36:43	3:20	26:40	117 103-137	3120
2.75	1:41:56	5:13	41:45	108 87-131	4508
2.88	1:46:59	5:03	40:23	98 88-106	3958
3.00	1:52:21	5:22	43:00	92 67-126	3956
3.13	1:55:53	3:32	28:14	110 81-137	3106
3.25	2:00:55	5:01	40:12	111 83-134	4462
3.38	2:04:22	3:28	27:42	125 99-145	3463
3.50	2:08:31	4:08	33:08	105 93-123	3479
3.63	2:14:39	6:08	49:01	110 90-138	5392
3.75	2:21:27	6:49	54:29	93 79-108	5066
3.88	2:25:36	4:09	33:13	103 83-135	3421
3.88	2:25:54	18	40:22	115 114-116	4642

Heart

108/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:38	22:40	14.05%	More
800m	13:55	28:00	13.21%	More
1km	16:43	26:54	14.36%	More
Mile	30:37	30:37	13.39%	More
5k	1:49:50	35:21	12.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:40	34:40	11.83
5km	1:55:18	37:07	12.09
5M	3:10:57	38:11	11.87
10km	4:00:24	38:41	11.76
10M	6:38:06	39:49	11.73
Half	8:50:02	40:28	11.56
20M	13:50:01	41:30	11.70
Mara	18:25:05	42:11	11.72

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