Fri 17th Aug 2018 at 7:00pm by Vader

Run > General

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Time
2:25:56
Miles
3.88
Min/mi
37:37
Pacing
53.3%
WAVA
12.01
Cals
956
BPM
108
%MHR
60.9
B/mi
4079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 2:25:56(37:35/m) 108/156bpm 956cal 1.6/14.71mph

2:25:56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.15	10:00	10:00	1:06:01	85 65-97	5611
0.50	20:00	10:00	28:49	111 83-144	3199
0.78	30:00	10:00	34:57	108 76-138	3775
1.08	40:00	10:00	33:44	116 87-142	3914
1.37	50:00	10:00	34:22	119 101-154	4090
1.71	1:00:00	10:00	29:10	113 95-140	3296
2.05	1:10:00	10:00	29:44	123 100-152	3658
2.25	1:20:00	10:00	50:40	111 91-129	5624
2.38	1:30:00	10:00	1:16:48	98 77-108	7526
2.72	1:40:00	10:00	29:05	115 99-137	3345
2.93	1:50:00	10:00	47:08	96 80-113	4525
3.23	2:00:00	10:00	33:56	106 67-137	3597
3.54	2:10:00	10:00	31:49	115 83-145	3659
3.73	2:20:00	10:00	52:33	99 83-116	5202
3.88	2:25:54	5:54	39:45	99 79-135	3934

Heart

108/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:38	22:40	14.05%	More
800m	13:55	28:00	13.21%	More
1km	16:43	26:54	14.36%	More
Mile	30:37	30:37	13.39%	More
5k	1:49:50	35:21	12.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:40	34:40	11.83
5km	1:55:18	37:07	12.09
5M	3:10:57	38:11	11.87
10km	4:00:24	38:41	11.76
10M	6:38:06	39:49	11.73
Half	8:50:02	40:28	11.56
20M	13:50:01	41:30	11.70
Mara	18:25:05	42:11	11.72

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