Sat 18th Aug 2018 at 5:00am by Jimmy

Bike > General

  • Time
    12:38
  • Miles
    2.58
  • Mph
    12.3
  • Cals
    174
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    625
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.58m - 12:38(4:54/m) 128/165bpm 174cal 12.24/20.91mph
12:38

Pace

1% 14% 60% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 37 37 12.19 89 79-96 438
0.25 1:09 32 14.10 88 86-90 375
0.38 1:43 34 13.34 93 90-97 418
0.50 2:13 31 14.67 110 91-120 450
0.63 2:51 38 11.99 116 112-119 580
0.75 3:38 48 9.44 115 102-126 731
0.88 4:17 39 11.68 126 122-135 647
1.00 4:47 30 15.11 136 125-150 540
1.13 5:14 27 16.48 143 135-148 521
1.25 5:41 27 16.77 154 142-165 551
1.38 6:12 31 14.29 137 133-142 575
1.50 6:40 28 16.02 131 122-135 491
1.63 7:07 26 17.01 131 121-134 462
1.75 7:54 47 9.52 133 127-141 839
1.88 8:43 48 9.30 144 132-151 929
2.00 9:29 47 9.66 138 126-148 857
2.13 10:08 38 11.71 132 124-146 676
2.25 10:45 37 12.12 144 136-151 713
2.38 11:26 41 10.98 130 124-139 710
2.50 12:03 37 12.16 146 138-154 720
2.57 12:37 34 7.80 147 143-150 1131

Heart

128/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:33 More
800m 1:50 3:42 More
1km 2:17 3:40 More
Mile 4:14 4:14 More

Predictions

Dist Time Per Mile
10 miles 53:07 5:19
20km 1:06:52 5:23
15 miles 1:21:38 5:27
20 miles 1:50:44 5:32
40km 2:19:25 5:37
25 miles 2:20:17 5:37
42km 2:26:49 5:38
50 miles 4:52:29 5:51
56 miles 5:29:49 5:53
100 miles 10:09:49 6:06
112 miles 11:27:39 6:08
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