Sat 18th Aug 2018 at 5:00am by Jimmy
Bike > General
-
Time
12:38
-
Miles
2.58
-
Mph
12.3
-
Cals
174
-
BPM
128
-
%MHR
74.7
-
B/mi
625
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.58m - 12:38(4:54/m) 128/165bpm 174cal 12.24/20.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
37 |
37 |
12.19 |
89 79-96 |
438 |
0.25 |
1:09 |
32 |
14.10 |
88 86-90 |
375 |
0.38 |
1:43 |
34 |
13.34 |
93 90-97 |
418 |
0.50 |
2:13 |
31 |
14.67 |
110 91-120 |
450 |
0.63 |
2:51 |
38 |
11.99 |
116 112-119 |
580 |
0.75 |
3:38 |
48 |
9.44 |
115 102-126 |
731 |
0.88 |
4:17 |
39 |
11.68 |
126 122-135 |
647 |
1.00 |
4:47 |
30 |
15.11 |
136 125-150 |
540 |
1.13 |
5:14 |
27 |
16.48 |
143 135-148 |
521 |
1.25 |
5:41 |
27 |
16.77 |
154 142-165 |
551 |
1.38 |
6:12 |
31 |
14.29 |
137 133-142 |
575 |
1.50 |
6:40 |
28 |
16.02 |
131 122-135 |
491 |
1.63 |
7:07 |
26 |
17.01 |
131 121-134 |
462 |
1.75 |
7:54 |
47 |
9.52 |
133 127-141 |
839 |
1.88 |
8:43 |
48 |
9.30 |
144 132-151 |
929 |
2.00 |
9:29 |
47 |
9.66 |
138 126-148 |
857 |
2.13 |
10:08 |
38 |
11.71 |
132 124-146 |
676 |
2.25 |
10:45 |
37 |
12.12 |
144 136-151 |
713 |
2.38 |
11:26 |
41 |
10.98 |
130 124-139 |
710 |
2.50 |
12:03 |
37 |
12.16 |
146 138-154 |
720 |
2.57 |
12:37 |
34 |
7.80 |
147 143-150 |
1131 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
4:14 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:07 |
5:19 |
20km |
1:06:52 |
5:23 |
15 miles |
1:21:38 |
5:27 |
20 miles |
1:50:44 |
5:32 |
40km |
2:19:25 |
5:37 |
25 miles |
2:20:17 |
5:37 |
42km |
2:26:49 |
5:38 |
50 miles |
4:52:29 |
5:51 |
56 miles |
5:29:49 |
5:53 |
100 miles |
10:09:49 |
6:06 |
112 miles |
11:27:39 |
6:08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry