Sat 18th Aug 2018 at 7:00am by Jezza75

Bike > General

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Time
39:55
Miles
10.12
Mph
15.2
FBI
58.69
Cals
671
BPM
145
%MHR
84.7
B/mi
572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:02(4:31/m) 132/151bpm 212cal 13.28/24.32mph
2) 3.11m - 10:27(3:22/m) 146/179bpm 179cal 17.84/21.44mph
3) 3.11m - 12:18(3:58/m) 155/173bpm 223cal 15.16/34.44mph
4) 0.8m - 3:07(3:54/m) 157/166bpm 57cal 15.4/19.97mph

14:02 10:27 12:18 3:07

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:17	2:17	13.18	128 99-142	583
1.00	4:16	1:59	15.07	135 127-144	538
1.50	7:43	3:27	8.69	123 93-141	849
2.00	10:28	2:45	10.90	127 101-142	699
2.50	11:54	1:26	20.99	136 112-150	389
3.00	13:41	1:47	16.90	141 136-146	501
3.50	15:18	1:37	18.58	143 140-148	462
4.00	16:56	1:38	18.37	138 133-143	451
4.50	18:30	1:34	19.05	142 136-149	447
5.00	20:23	1:53	15.89	145 138-155	547
5.50	22:04	1:41	17.88	146 143-152	490
6.00	23:48	1:44	17.31	155 144-179	537
6.50	25:50	2:02	14.79	154 132-176	625
7.00	27:17	1:28	20.53	159 151-169	465
7.50	29:54	2:37	11.46	152 143-163	796
8.00	31:29	1:35	19.04	160 151-168	504
8.50	33:14	1:45	17.07	159 155-162	559
9.00	35:46	2:32	11.84	152 130-164	770
9.50	37:20	1:34	19.17	162 151-171	507
10.00	39:13	1:52	16.03	158 152-163	591
10.12	39:54	41	10.53	146 142-153	832

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:23	2:48	More
1km	1:46	2:51	More
Mile	3:08	3:08	More
5k	10:17	3:19	More
5 miles	16:48	3:22	More
10k	21:39	3:29	More
10 miles	39:08	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:25	3:57
20km	49:38	4:00
15 miles	1:00:35	4:02
20 miles	1:22:11	4:07
40km	1:43:28	4:10
25 miles	1:44:06	4:10
42km	1:48:57	4:10
50 miles	3:37:03	4:20
56 miles	4:04:46	4:22
100 miles	7:32:33	4:32
112 miles	8:30:19	4:33

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