Sat 18th Aug 2018 at 7:00am by Jezza75

Bike > General

Follow User
0 👍

Time
39:55
Miles
10.12
Mph
15.2
FBI
58.69
Cals
671
BPM
145
%MHR
84.7
B/mi
572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:02(4:31/m) 132/151bpm 212cal 13.28/24.32mph
2) 3.11m - 10:27(3:22/m) 146/179bpm 179cal 17.84/21.44mph
3) 3.11m - 12:18(3:58/m) 155/173bpm 223cal 15.16/34.44mph
4) 0.8m - 3:07(3:54/m) 157/166bpm 57cal 15.4/19.97mph

14:02 10:27 12:18 3:07

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.94	10:00	10:00	11.66	128 93-144	659
4.90	20:00	10:00	17.77	138 101-150	466
7.54	30:00	10:00	15.82	154 132-179	584
10.12	39:54	9:54	15.64	157 130-171	602

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:23	2:48	More
1km	1:46	2:51	More
Mile	3:08	3:08	More
5k	10:17	3:19	More
5 miles	16:48	3:22	More
10k	21:39	3:29	More
10 miles	39:08	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:25	3:57
20km	49:38	4:00
15 miles	1:00:35	4:02
20 miles	1:22:11	4:07
40km	1:43:28	4:10
25 miles	1:44:06	4:10
42km	1:48:57	4:10
50 miles	3:37:03	4:20
56 miles	4:04:46	4:22
100 miles	7:32:33	4:32
112 miles	8:30:19	4:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry