Fri 17th Aug 2018 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
18:32
Miles
2.79
Mph
9
Cals
82
BPM
100
%MHR
58.6
B/mi
666
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79m - 18:32(6:39/m) 101/128bpm 82cal 9.03/15.99mph

18:32

Pace

18%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.12	74 68-78	487
0.25	1:34	45	10.11	101 83-111	599
0.38	2:08	34	13.05	97 91-105	446
0.50	2:45	36	12.37	84 81-91	408
0.63	3:27	42	10.66	80 78-81	450
0.75	6:13	2:46	2.71	91 77-106	2015
0.88	8:25	2:12 +19	3.42	97 87-107	1703
1.00	9:17	52	8.63	100 96-103	695
1.13	9:59	42	10.61	110 102-114	622
1.25	10:42	42	10.61	113 111-116	639
1.38	11:20	38	11.86	115 114-115	582
1.50	11:59	39	11.57	114 113-115	591
1.63	12:38	39	11.40	116 115-116	611
1.75	13:12	34	13.14	117 116-118	534
1.88	13:49	37	12.30	122 118-127	595
2.00	14:22	33	13.48	116 115-119	516
2.13	14:55	33	13.73	116 114-116	507
2.25	15:35	40	11.21	114 112-118	610
2.38	16:44	1:09	6.55	100 84-118	916
2.50	17:25	41	10.89	98 78-116	540
2.63	17:59	33	13.45	105 98-109	468
2.75	18:33	35	12.96	107 95-113	495
2.78	18:46	13	9.58	115 113-117	720

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:16	4:33	More
1km	2:55	4:42	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:43	7:10
20km	1:30:18	7:16
15 miles	1:50:13	7:21
20 miles	2:29:31	7:29
40km	3:08:15	7:34
25 miles	3:09:25	7:35
42km	3:18:15	7:36
50 miles	6:34:56	7:54
56 miles	7:25:20	7:57
100 miles	13:43:24	8:14
112 miles	15:28:30	8:17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry