Fri 17th Aug 2018 at 6:00am by Mal

Bike > General

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Time
1:02:10
Miles
15.51
Mph
15
Pacing
0%
FBI
58.28
Cals
437
BPM
114
%MHR
56.8
B/mi
456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:18(2:46/km) 116/144bpm 182cal 21.66/42.91kmph
2) 8.05km - 18:54(2:21/km) 116/147bpm 134cal 25.55/55.04kmph
3) 8.05km - 18:57(2:21/km) 111/152bpm 112cal 25.47/50.33kmph
4) 0.83km - 2:01(2:27/km) 107/118bpm 9cal 24.53/31.5kmph

22:18 18:54 18:57 2:01

Pace

10%

20%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:52	2:52	10.49	103 91-115	589
1.00	5:11	2:20	12.90	117 106-124	544
1.50	7:47	2:36	11.56	125 106-143	649
2.00	10:11	2:24	12.49	120 99-130	577
2.50	12:28	2:17	13.17	124 105-137	565
3.00	14:05	1:38	18.39	114 98-140	372
3.50	16:19	2:13	13.50	128 103-144	569
4.00	18:23	2:04	14.47	112 93-136	464
4.50	20:23	2:00	15.05	121 98-140	482
5.00	22:18	1:55	15.65	105 99-115	403
5.50	24:05	1:47	16.85	110 99-124	392
6.00	26:01	1:56	15.47	119 116-122	462
6.50	27:59	1:58	15.23	118 114-123	465
7.00	29:55	1:56	15.53	115 96-134	444
7.50	31:13	1:18	23.10	97 90-101	252
8.00	32:11	58	30.91	104 95-113	202
8.50	33:22	1:10	25.54	109 102-113	256
9.00	35:16	1:54	15.75	114 99-134	434
9.50	38:17	3:01	9.93	129 103-147	780
10.00	41:12	2:54	10.32	122 107-138	709
10.50	42:47	1:35	18.87	99 88-129	315
11.00	44:32	1:44	17.25	110 89-134	383
11.50	47:05	2:33 +20	11.74	120 83-152	613
12.00	49:32	2:28 +9	12.20	105 89-122	517
12.50	51:09	1:37	18.61	108 87-130	348
13.00	52:21	1:12	25.11	97 84-122	232
13.50	54:03	1:42	17.58	115 97-134	393
14.00	55:56	1:52	16.00	108 100-121	405
14.50	58:39	2:44	11.00	127 97-140	693
15.00	1:01:06	2:26 +28	12.30	100 80-116	488
15.50	1:03:04	1:58	15.19	106 91-118	419

Heart

114/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	57	1:54	More
1km	1:12	1:56	More
Mile	2:05	2:05	More
5k	11:24	3:40	More
5 miles	18:54	3:47	More
10k	22:57	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	39:02	3:54
20km	49:09	3:57
15 miles	1:00:00	4:00
20 miles	1:21:24	4:04
40km	1:42:29	4:07
25 miles	1:43:07	4:07
42km	1:47:55	4:08
50 miles	3:34:59	4:18
56 miles	4:02:26	4:20
100 miles	7:28:14	4:29
112 miles	8:25:27	4:31

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