Fri 17th Aug 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
53:39
Miles
12.62
Mph
14.1
FBI
60.32
Cals
262
Cadence
62
BPM
104
%MHR
61.1
B/mi
444
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(40:44/m)
4) 0m - 7(40:44/m)
5) 0.06m - 37(9:45/m)
6) 0m - 3(/m)
7) 0.93m - 4:19(4:37/m)
8) 1m - 5:06(5:07/m)
9) 1m - 4:26(4:26/m)
10) 0.2m - 1:13(6:01/m)
11) 0m - 1:21(/m)
12) 0.8m - 3:55(4:55/m)
13) 1m - 4:33(4:33/m)
14) 1m - 4:14(4:14/m)
15) 0.08m - 30(6:09/m)
16) 0m - 15(/m)
17) 0.92m - 3:43(4:03/m)
18) 1m - 3:02(3:02/m)
19) 1m - 3:12(3:12/m)
20) 1m - 3:00(3:00/m)
21) 1m - 3:20(3:19/m)
22) 1m - 3:39(3:39/m)
23) 0.62m - 3:02(4:52/m)

2 7 37 3 4:19 5:06 4:26 1:13 1:21 3:55 4:33 4:14 30 15 3:43 3:02 3:12 3:00 3:20 3:39 3:02

Pace

10%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:35	2:35	11.63	105 70-119	542	55 2-70	3/4
1.00	5:04	2:29	12.08	102 88-108	506	49 2-61	2/4
1.50	7:48	2:44	10.97	101 84-109	553	50 14-66	4/1
2.00	10:11	2:23	12.61	101 87-108	481	57 2-69	4/2
2.50	12:36	2:25	12.42	99 89-105	478	54 1-67	2/3
3.00	14:37	2:01	14.86	108 94-117	436	67 1-81	3/2
3.50	18:48	4:11	7.17	93 77-103	779	49 1-62	2/2
4.00	21:06	2:18	13.07	95 78-103	436	57 2-68	2/4
4.50	23:21	2:16	13.25	100 81-113	453	55 2-69	5/2
5.00	25:39	2:17	13.11	99 85-107	453	56 20-66	3/5
5.50	27:54	2:15	13.34	99 83-108	445	56 2-67	3/2
6.00	29:54	2:00	14.94	94 79-103	377	58 2-69	4/2
6.50	32:25	2:31	11.96	92 70-109	462	54 2-68	2/1
7.00	34:20	1:55	15.61	105 91-114	404	63 1-77	3/5
7.50	35:58	1:38	18.29	95 90-100	312	74 69-79	2/4
8.00	37:23	1:25	21.27	111 96-131	313	77 70-90	3/3
8.50	39:02	1:39	18.12	120 103-133	397	75 51-94	3/3
9.00	40:35	1:33	19.40	108 103-118	334	78 69-81	3/2
9.50	42:06	1:31	19.81	116 112-119	351	72 69-75	5/2
10.00	43:36	1:30	20.07	119 115-122	356	71 2-80	3/3
10.50	45:08	1:33	19.40	121 112-127	374	70 2-85	4/2
11.00	46:54	1:45	17.07	116 110-120	408	68 17-79	3/6
11.50	48:37	1:43	17.43	110 103-123	379	72 54-77	4/3
12.00	50:34	1:57	15.42	110 91-117	428	62 2-69	11/6
12.50	52:48	2:14	13.40	99 80-108	443	53 2-66	3/5
12.63	53:33	45	10.84	97 92-104	537	38 2-57	0/1

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	15.8
See your biggest climbs

Cadence

62 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:24	2:49	More
1km	1:46	2:51	More
Mile	2:59	2:59	More
5k	9:28	3:03	More
5 miles	16:04	3:13	More
10k	21:12	3:25	More
10 miles	40:11	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:30	4:09
20km	52:45	4:15
15 miles	1:04:55	4:20
20 miles	1:29:10	4:28
40km	1:53:20	4:34
25 miles	1:54:04	4:34
42km	1:59:36	4:35
50 miles	4:05:03	4:54
56 miles	4:37:42	4:58
100 miles	8:46:30	5:16
112 miles	9:56:38	5:20

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