Fri 17th Aug 2018 at 8:00pm by zuistu
Run > General
-
Time
1:09:16
-
Miles
8.06
-
Min/mi
8:36
-
Pacing
85%
-
WAVA
53.26
-
Cals
919
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km) 69cal 11.61/13.59kmph
2) 1km - 5:12(5:12/km) 71cal 11.53/12.98kmph
3) 1km - 5:46(5:46/km) 71cal 10.41/12.79kmph
4) 1km - 5:22(5:22/km) 71cal 11.18/13.94kmph
5) 1km - 5:22(5:22/km) 71cal 11.18/12.99kmph
6) 1km - 6:05(6:05/km) 75cal 9.85/13.29kmph
7) 1km - 5:30(5:30/km) 71cal 10.92/15.44kmph
8) 1km - 5:04(5:04/km) 70cal 11.85/14.76kmph
9) 1km - 5:09(5:09/km) 72cal 11.66/16.1kmph
10) 1km - 5:08(5:08/km) 68cal 11.7/13.76kmph
11) 1km - 5:08(5:08/km) 71cal 11.67/13.37kmph
12) 1km - 5:05(5:05/km) 71cal 11.79/13.87kmph
13) 0.96km - 5:15(5:27/km) 68cal 11.02/12.46kmph
5:10 5:12 5:46 5:22 5:22 6:05 5:30 5:04 5:09 5:08 5:08 5:05 5:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
5/2 |
0.50 |
4:10 |
2:03 |
8:11 |
7/9 |
0.75 |
6:16 |
2:06 |
8:22 |
1/5 |
1.00 |
8:20 |
2:05 |
8:19 |
1/6 |
1.25 |
10:25 |
2:05 |
8:19 |
6/7 |
1.50 |
12:45 |
2:20 |
9:20 |
11/7 |
1.75 |
15:09 |
2:24 |
9:37 |
15/13 |
2.00 |
17:20 |
2:10 |
8:42 |
21/32 |
2.25 |
19:36 |
2:16 |
9:04 |
29/21 |
2.50 |
21:37 |
2:02 |
8:07 |
3/4 |
2.75 |
23:39 |
2:02 |
8:07 |
6/7 |
3.00 |
25:49 |
2:10 |
8:42 |
3/7 |
3.25 |
28:02 |
2:13 |
8:52 |
13/13 |
3.50 |
31:04 |
3:01 |
12:05 |
3/9 |
3.75 |
33:08 |
2:05 |
8:18 |
1/3 |
4.00 |
35:16 |
2:08 |
8:31 |
3/2 |
4.25 |
37:21 |
2:05 |
8:20 |
1/2 |
4.50 |
39:41 |
2:20 |
9:21 |
2/4 |
4.75 |
41:41 |
2:00 |
7:59 |
11/1 |
5.00 |
43:48 |
2:07 |
8:28 |
7/7 |
5.25 |
45:45 |
1:57 |
7:50 |
2/5 |
5.50 |
47:49 |
2:04 |
8:16 |
5/5 |
5.75 |
49:58 |
2:09 |
8:35 |
5/2 |
6.00 |
51:59 |
2:01 |
8:04 |
9/10 |
6.25 |
54:04 |
2:05 |
8:20 |
5/7 |
6.50 |
56:12 |
2:07 |
8:30 |
8/6 |
6.75 |
58:15 |
2:03 |
8:12 |
7/3 |
7.00 |
1:00:17 |
2:03 |
8:11 |
6/2 |
7.25 |
1:02:20 |
2:03 |
8:12 |
9/7 |
7.50 |
1:04:23 |
2:03 |
8:12 |
2/5 |
7.75 |
1:06:32 |
2:09 |
8:34 |
2/2 |
8.00 |
1:08:48 |
2:16 |
9:05 |
9/5 |
8.05 |
1:09:16 |
28 |
8:28 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.63% |
More |
800m |
3:57 |
7:58 |
46.05% |
More |
1km |
4:59 |
8:02 |
47.71% |
More |
Mile |
8:06 |
8:06 |
50.20% |
More |
5k |
25:32 |
8:13 |
54.19% |
More |
5 miles |
42:43 |
8:33 |
52.65% |
More |
10k |
53:16 |
8:34 |
52.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
53.67 |
5km |
25:13 |
8:07 |
54.88 |
5M |
41:45 |
8:21 |
53.86 |
10km |
52:34 |
8:28 |
53.37 |
10M |
1:27:03 |
8:42 |
53.21 |
Half |
1:55:55 |
8:51 |
52.43 |
20M |
3:01:31 |
9:05 |
53.05 |
Mara |
4:01:40 |
9:13 |
53.13 |
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