Fri 17th Aug 2018 at 6:00pm by daviec

Run > General

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Time
1:05:15
Miles
8.50
Min/mi
7:41
Pacing
89%
WAVA
59.37
Stride(cm)
121
Cals
861
Cadence
173
BPM
142
%MHR
71.9
B/mi
1088
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 140/149bpm 111cal 7.9/9.96mph
2) 1m - 7:58(7:58/m) 142/150bpm 117cal 7.54/8.79mph
3) 1m - 8:03(8:03/m) 142/150bpm 114cal 7.45/8.22mph
4) 1m - 7:36(7:36/m) 142/147bpm 102cal 7.89/9.1mph
5) 1m - 7:33(7:33/m) 142/148bpm 99cal 7.95/8.22mph
6) 1m - 7:49(7:49/m) 142/149bpm 101cal 7.67/8.31mph
7) 1m - 7:49(7:49/m) 141/146bpm 94cal 7.67/8.45mph
8) 1m - 7:01(7:01/m) 140/146bpm 78cal 8.55/9.77mph
9) 0.5m - 3:49(7:39/m) 143/150bpm 45cal 7.85/9.33mph

7:36 7:58 8:03 7:36 7:33 7:49 7:49 7:01 3:49

Pin Map

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	133 97-142	915	173 168-176
0.50	3:36	1:53	7:33	142 136-148	1072	175 172-178
0.75	5:25	1:48 +3	7:13	140 133-145	1010	172 146-212
1.00	7:37	2:13	8:51	145 140-149	1283	173 168-178
1.25	9:41	2:04	8:15	143 141-146	1180	174 170-178
1.50	11:40	1:59	7:55	143 139-147	1131	175 172-178
1.75	13:31	1:51	7:23	141 135-147	1041	174 168-178
2.00	15:54	2:24 +19	9:34	141 126-150	1349	175 132-182
2.25	18:03	2:09	8:37	142 135-150	1223	172 170-174
2.50	19:57	1:54	7:34	141 137-145	1067	173 172-176
2.75	21:52	1:56	7:43	143 139-148	1104	173 168-174
3.00	23:57	2:05	8:20	142 138-146	1183	173 170-176
3.25	26:06	2:08	8:33	142 140-145	1215	173 170-176
3.50	27:58	1:52	7:29	142 137-147	1063	171 164-176
3.75	30:00	2:02 +19	8:10	140 121-145	1142	170 124-178
4.00	31:52	1:52	7:27	143 139-146	1066	173 170-176
4.25	33:45	1:53	7:31	143 141-145	1074	174 172-176
4.50	35:38	1:53	7:33	142 137-145	1072	174 172-176
4.75	37:30	1:52	7:27	143 140-146	1066	175 172-178
5.00	39:25	1:55	7:41	141 136-148	1082	173 168-176
5.25	41:19	1:54	7:35	143 139-149	1085	173 170-176
5.50	43:14	1:55	7:39	141 138-147	1078	174 172-178
5.75	45:15	2:01	8:05	142 137-146	1147	174 170-178
6.00	47:18	2:03 +3	8:12	143 138-147	1172	174 166-176
6.25	49:20	2:02	8:08	142 138-146	1155	174 172-176
6.50	51:09	1:49	7:18	141 133-144	1029	174 170-176
6.75	53:10	2:01	8:05	142 139-145	1147	172 170-174
7.00	55:07	1:57	7:46	140 136-144	1088	173 170-178
7.25	56:56	1:49	7:14	141 137-146	1020	173 172-174
7.50	58:38	1:43	6:52	139 134-143	954	171 166-174
7.75	1:00:28	1:49	7:17	141 137-145	1028	172 168-174
8.00	1:02:08	1:41	6:42	139 136-144	932	170 166-174
8.25	1:04:03	1:55	7:38	143 135-150	1092	172 170-176
8.50	1:05:58	1:55	7:41	143 140-145	1099	172 170-174

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	8.5	1:05:12	7:41
Walk	1.2	129	0	46	52:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.03%	More
800m	3:28	6:58	52.08%	More
1km	4:16	6:52	55.22%	More
Mile	7:01	7:01	57.59%	More
5k	23:27	7:33	58.55%	More
5 miles	37:54	7:35	58.85%	More
10k	47:38	7:40	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	22:28	7:14	61.13
5M	37:12	7:26	59.97
10km	46:49	7:32	59.45
10M	1:17:30	7:45	59.28
Half	1:43:10	7:53	58.42
20M	2:41:29	8:04	59.14
Mara	3:34:57	8:12	59.25

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