Fri 17th Aug 2018 at 7:00pm by Halvedin3

Run > General

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Time
34:51
Miles
4.81
Min/mi
7:15
Pacing
84%
WAVA
63.63
Stride(cm)
124
Cals
415
Cadence
179
BPM
142
%MHR
79
B/mi
1031
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 128/143bpm 76cal 8.04/8.68mph
2) 1m - 7:06(7:06/m) 139/145bpm 85cal 8.44/8.93mph
3) 1m - 7:35(7:35/m) 139/151bpm 86cal 7.92/9.66mph
4) 1m - 7:33(7:33/m) 152/163bpm 99cal 7.95/10mph
5) 0.81m - 5:09(6:19/m) 156/163bpm 69cal 9.49/10.56mph

7:28 7:06 7:35 7:33 5:09

Pace

14%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02 +3	8:08	118 110-124	959	178 170-182
0.50	3:52	1:50	7:22	126 120-131	928	179 176-180
0.75	5:42	1:50	7:18	131 128-132	957	178 176-182
1.00	7:31	1:49	7:15	138 128-143	1000	178 174-182
1.25	9:17	1:46	7:04	138 133-141	975	179 176-182
1.50	11:01	1:44	6:55	140 136-143	969	179 176-182
1.75	12:48	1:47	7:09	141 138-145	1008	179 176-182
2.00	14:37	1:49	7:18	138 131-143	1006	180 176-182
2.25	16:21	1:44	6:57	141 136-143	980	179 174-182
2.50	18:44	2:22 +30	9:30	131 118-137	1244	176 122-182
2.75	20:36	1:52	7:30	138 131-142	1034	178 176-180
3.00	22:42	2:06	8:23	146 140-151	1224	179 174-180
3.25	24:21	1:39 +5	6:37	149 144-152	987	180 174-184
3.50	26:10	1:48	7:13	146 139-151	1052	179 172-182
3.75	28:25	2:16 +8	9:04	152 143-156	1377	177 174-180
4.00	30:29	2:03	8:13	161 158-163	1323	179 174-182
4.25	32:13	1:45	6:58	158 152-163	1102	180 178-184
4.50	33:42	1:29	5:56	153 152-155	907	182 178-186
4.75	35:14	1:31	6:05	155 153-160	943	184 180-188
4.81	35:36	22	6:20	160 159-160	1012	183 178-188

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	4.8	35:00	7:18
Walk	1.5	122	0	31	6:46:36
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.92%	More
800m	2:58	5:57	63.21%	More
1km	3:47	6:06	64.47%	More
Mile	6:42	6:42	62.19%	More
5k	22:56	7:23	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.55
5km	21:15	6:50	66.63
5M	36:25	7:17	63.23
10km	46:34	7:30	61.72
10M	1:19:46	7:59	59.51
Half	1:48:16	8:16	57.55
20M	2:54:44	8:44	56.50
Mara	3:57:10	9:03	55.51

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