Fri 17th Aug 2018 at 5:00pm by Kezsub17

Run > General

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Time
1:00:29
Miles
9.06
Min/mi
6:41
Pacing
92%
Stride(cm)
148
Cals
662
Cadence
162
BPM
152
%MHR
88.9
B/mi
1014
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 147/164bpm 79cal 8.8/10.16mph
2) 1m - 6:41(6:41/m) 152/171bpm 80cal 8.98/9.33mph
3) 1m - 6:41(6:41/m) 151/166bpm 76cal 8.97/9.14mph
4) 1m - 6:42(6:42/m) 161/175bpm 86cal 8.95/9.46mph
5) 1m - 6:41(6:41/m) 154/166bpm 74cal 8.98/9.27mph
6) 1m - 6:40(6:40/m) 153/163bpm 73cal 8.99/9.25mph
7) 1m - 6:41(6:41/m) 154/164bpm 75cal 8.98/9.41mph
8) 1m - 6:33(6:33/m) 151/162bpm 66cal 9.15/9.41mph
9) 1m - 6:37(6:37/m) 145/150bpm 50cal 9.08/9.54mph
10) 0.06m - 23(6:51/m) 150/153bpm 3cal 8.77/9.1mph

6:49 6:41 6:41 6:42 6:41 6:40 6:41 6:33 6:37 23

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45 +4	6:59	138 110-158	963	165 114-178
0.50	3:28	1:43	6:52	153 147-156	1051	165 162-170
0.75	5:10	1:42	6:49	143 135-147	975	161 160-164
1.00	6:53	1:43	6:51	150 137-164	1027	162 158-164
1.25	8:31	1:38	6:33	140 128-160	918	161 156-164
1.50	10:12	1:41	6:43	149 143-154	1000	163 160-166
1.75	11:52	1:41	6:43	154 151-159	1034	163 160-166
2.00	13:35	1:42 +1	6:49	163 157-171	1112	164 160-168
2.25	15:15	1:40	6:41	150 133-164	1003	162 160-166
2.50	16:56	1:40	6:42	138 134-141	924	161 160-166
2.75	18:37	1:42	6:47	158 144-164	1071	163 158-166
3.00	20:16	1:38	6:34	159 149-165	1043	162 158-170
3.25	22:19	2:04 +22	8:14	155 150-158	1276	161 118-166
3.50	24:04	1:45 +2	7:00	161 155-168	1127	164 160-168
3.75	25:43	1:39	6:35	165 159-175	1085	164 160-170
4.00	27:23	1:41	6:43	163 154-172	1094	163 158-168
4.25	29:02	1:38	6:33	148 139-164	969	162 160-166
4.50	30:43	1:41	6:46	144 140-148	974	161 158-162
4.75	32:25	1:42	6:48	161 146-166	1096	162 160-168
5.00	34:07	1:42 +3	6:48	163 160-165	1107	163 160-166
5.25	35:47	1:40	6:39	158 149-163	1051	160 158-164
5.50	37:29	1:42	6:48	152 148-157	1034	160 158-164
5.75	39:09	1:40	6:39	152 148-156	1010	161 158-166
6.00	40:48	1:39	6:36	150 142-158	990	161 158-168
6.25	42:28	1:40	6:42	158 154-163	1057	161 158-166
6.50	44:10	1:41	6:46	154 149-162	1042	164 158-170
6.75	45:49	1:39	6:37	153 147-158	1012	162 158-168
7.00	47:40	1:51 +12	7:24	153 150-157	1133	163 152-166
7.25	49:17	1:37	6:29	153 149-156	992	162 160-166
7.50	51:03	1:46 +7	7:05	155 151-162	1098	163 158-172
7.75	52:42	1:39	6:37	150 141-158	991	161 158-164
8.00	54:20	1:38	6:32	146 141-148	954	162 160-168
8.25	56:03	1:42 +4	6:49	145 141-148	990	162 160-170
8.50	57:43	1:41	6:42	144 142-146	965	162 158-168
8.75	59:22	1:38	6:34	145 144-147	951	163 160-172
9.00	1:01:01	1:40	6:39	146 143-150	970	163 158-168
9.06	1:01:24	23	6:49	151 149-153	1029	162 160-164

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	9.1	1:00:59	6:44
Walk	0.7	116	0	25	1:39:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:36	6:36	0.00%	More
5k	20:48	6:42	0.00%	More
5 miles	33:37	6:43	0.00%	More
10k	42:06	6:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:27	6:16
5M	32:13	6:27
10km	40:33	6:32
10M	1:07:09	6:43
Half	1:29:25	6:50
20M	2:20:01	7:00
Mara	3:06:25	7:07

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