Fri 17th Aug 2018 at 5:00pm by Kezsub17

Run > General

Follow User
0 👍

Time
1:00:29
Miles
9.06
Min/mi
6:41
Pacing
91.7%
Stride(cm)
148
Cals
662
Cadence
162
BPM
152
%MHR
88.9
B/mi
1014
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 147/164bpm 79cal 8.8/10.16mph
2) 1m - 6:41(6:41/m) 152/171bpm 80cal 8.98/9.33mph
3) 1m - 6:41(6:41/m) 151/166bpm 76cal 8.97/9.14mph
4) 1m - 6:42(6:42/m) 161/175bpm 86cal 8.95/9.46mph
5) 1m - 6:41(6:41/m) 154/166bpm 74cal 8.98/9.27mph
6) 1m - 6:40(6:40/m) 153/163bpm 73cal 8.99/9.25mph
7) 1m - 6:41(6:41/m) 154/164bpm 75cal 8.98/9.41mph
8) 1m - 6:33(6:33/m) 151/162bpm 66cal 9.15/9.41mph
9) 1m - 6:37(6:37/m) 145/150bpm 50cal 9.08/9.54mph
10) 0.06m - 23(6:51/m) 150/153bpm 3cal 8.77/9.1mph

6:49 6:41 6:41 6:42 6:41 6:40 6:41 6:33 6:37 23

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.48	10:00	10:00 +4	6:45	145 110-164	979	163 114-178
2.96	20:00	10:00 +1	6:44	154 133-171	1038	163 158-170
4.40	30:00	10:00 +24	6:57	157 139-175	1091	163 118-170
5.88	40:00	10:00 +3	6:46	156 146-166	1055	161 158-168
7.35	50:00	10:00 +19	6:49	154 142-163	1051	163 152-172
8.85	1:00:00	10:00 +4	6:40	147 141-162	980	162 158-172
9.06	1:01:24	1:24	6:44	147 143-153	989	163 160-168

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	9.1	1:00:59	6:44
Walk	0.7	116	0	25	1:39:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:36	6:36	0.00%	More
5k	20:48	6:42	0.00%	More
5 miles	33:37	6:43	0.00%	More
10k	42:06	6:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:27	6:16
5M	32:13	6:27
10km	40:33	6:32
10M	1:07:09	6:43
Half	1:29:25	6:50
20M	2:20:01	7:00
Mara	3:06:25	7:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry