Fri 17th Aug 2018 at 4:00pm by mgooner71
Run > General
-
Time
1:39:15
-
Miles
12.44
-
Min/mi
7:59
-
Pacing
73%
-
WAVA
60.57
-
Stride(cm)
116
-
Cals
1425
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 69cal 10.58/11.29kmph
2) 1km - 5:11(5:11/km) 71cal 11.57/11.99kmph
3) 1km - 5:14(5:14/km) 72cal 11.47/12.16kmph
4) 1km - 5:07(5:07/km) 71cal 11.71/12.26kmph
5) 1km - 5:13(5:13/km) 71cal 11.49/12.02kmph
6) 1km - 5:11(5:11/km) 69cal 11.57/12.26kmph
7) 1km - 5:27(5:27/km) 70cal 11.01/11.82kmph
8) 1km - 5:05(5:05/km) 71cal 11.8/12.77kmph
9) 1km - 4:51(4:51/km) 73cal 12.37/12.77kmph
10) 1km - 4:53(4:53/km) 72cal 12.29/12.6kmph
11) 1km - 4:50(4:50/km) 71cal 12.42/12.97kmph
12) 1km - 4:48(4:48/km) 73cal 12.48/13.2kmph
13) 1km - 4:47(4:47/km) 72cal 12.54/13.3kmph
14) 1km - 4:54(4:54/km) 68cal 12.23/13.57kmph
15) 1km - 4:47(4:47/km) 73cal 12.53/13.77kmph
16) 1km - 4:43(4:43/km) 71cal 12.73/13.07kmph
17) 1km - 4:39(4:39/km) 72cal 12.91/13.54kmph
18) 1km - 4:36(4:36/km) 72cal 13.04/13.5kmph
19) 1km - 4:39(4:39/km) 72cal 12.91/13.54kmph
20) 1km - 4:32(4:32/km) 71cal 13.25/13.54kmph
21) 0.02km - 6(5:19/km) 1cal 11.27/13.33kmph
5:40 5:11 5:14 5:07 5:13 5:11 5:27 5:05 4:51 4:53 4:50 4:48 4:47 4:54 4:47 4:43 4:39 4:36 4:39 4:32 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:37 |
4:37 |
9:13 |
165 120-170 |
| 1.00 |
8:51 |
4:15 |
8:30 |
170 166-174 |
| 1.50 |
12:58 |
4:07 |
8:14 |
170 166-174 |
| 2.00 |
17:15 |
4:17 |
8:33 |
170 166-174 |
| 2.50 |
21:19 |
4:04 |
8:09 |
173 170-176 |
| 3.00 |
25:27 |
4:08 |
8:15 |
173 170-174 |
| 3.50 |
30:11 |
4:45 +30
|
9:29 |
170 120-174 |
| 4.00 |
34:23 |
4:11 |
8:23 |
171 168-174 |
| 4.50 |
39:47 |
5:25 +59
|
10:49 |
171 116-174 |
| 5.00 |
43:48 |
4:01 |
8:02 |
173 170-176 |
| 5.50 |
47:44 |
3:56 |
7:51 |
175 172-180 |
| 6.00 |
51:38 |
3:54 |
7:48 |
175 172-180 |
| 6.50 |
55:35 |
3:57 |
7:54 |
174 172-176 |
| 7.00 |
59:26 |
3:51 |
7:42 |
176 172-182 |
| 7.50 |
1:03:17 |
3:51 |
7:42 |
175 172-180 |
| 8.00 |
1:07:09 |
3:52 |
7:43 |
179 172-184 |
| 8.50 |
1:12:11 |
5:02 +1:00
|
10:04 |
175 120-180 |
| 9.00 |
1:15:58 |
3:48 |
7:35 |
175 172-182 |
| 9.50 |
1:19:47 |
3:49 |
7:38 |
177 172-186 |
| 10.00 |
1:23:36 |
3:49 |
7:38 |
177 172-184 |
| 10.50 |
1:28:33 |
4:56 +1:12
|
9:53 |
183 174-192 |
| 11.00 |
1:32:14 |
3:41 |
7:21 |
180 174-188 |
| 11.50 |
1:35:59 |
3:46 |
7:32 |
178 172-184 |
| 12.00 |
1:39:42 |
3:42 |
7:25 |
182 176-188 |
| 12.44 |
1:42:54 |
3:12 |
7:18 |
183 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.1 |
174 |
12.4 |
1:38:52 |
8:04 |
| Walk |
2.7 |
119 |
0 |
2:49 |
1:54:27 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.2 |
- |
- |
1:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
45.74% |
More |
| 800m |
3:35 |
7:12 |
52.70% |
More |
| 1km |
4:31 |
7:16 |
54.58% |
More |
| Mile |
7:20 |
7:20 |
57.25% |
More |
| 5k |
24:08 |
7:46 |
59.14% |
More |
| 5 miles |
39:46 |
7:57 |
58.37% |
More |
| 10k |
49:26 |
7:57 |
58.62% |
More |
| 10 miles |
1:22:05 |
8:12 |
58.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
61.08 |
| 5km |
22:48 |
7:20 |
62.58 |
| 5M |
37:46 |
7:33 |
61.46 |
| 10km |
47:33 |
7:39 |
60.94 |
| 10M |
1:18:45 |
7:53 |
60.79 |
| Half |
1:44:50 |
8:00 |
59.94 |
| 20M |
2:44:11 |
8:13 |
60.64 |
| Mara |
3:38:35 |
8:21 |
60.74 |
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