Fri 17th Aug 2018 at 4:00pm by mgooner71
Run > General
-
Time
1:39:15
-
Miles
12.44
-
Min/mi
7:59
-
Pacing
73%
-
WAVA
60.57
-
Stride(cm)
116
-
Cals
1425
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 69cal 10.58/11.29kmph
2) 1km - 5:11(5:11/km) 71cal 11.57/11.99kmph
3) 1km - 5:14(5:14/km) 72cal 11.47/12.16kmph
4) 1km - 5:07(5:07/km) 71cal 11.71/12.26kmph
5) 1km - 5:13(5:13/km) 71cal 11.49/12.02kmph
6) 1km - 5:11(5:11/km) 69cal 11.57/12.26kmph
7) 1km - 5:27(5:27/km) 70cal 11.01/11.82kmph
8) 1km - 5:05(5:05/km) 71cal 11.8/12.77kmph
9) 1km - 4:51(4:51/km) 73cal 12.37/12.77kmph
10) 1km - 4:53(4:53/km) 72cal 12.29/12.6kmph
11) 1km - 4:50(4:50/km) 71cal 12.42/12.97kmph
12) 1km - 4:48(4:48/km) 73cal 12.48/13.2kmph
13) 1km - 4:47(4:47/km) 72cal 12.54/13.3kmph
14) 1km - 4:54(4:54/km) 68cal 12.23/13.57kmph
15) 1km - 4:47(4:47/km) 73cal 12.53/13.77kmph
16) 1km - 4:43(4:43/km) 71cal 12.73/13.07kmph
17) 1km - 4:39(4:39/km) 72cal 12.91/13.54kmph
18) 1km - 4:36(4:36/km) 72cal 13.04/13.5kmph
19) 1km - 4:39(4:39/km) 72cal 12.91/13.54kmph
20) 1km - 4:32(4:32/km) 71cal 13.25/13.54kmph
21) 0.02km - 6(5:19/km) 1cal 11.27/13.33kmph
5:40 5:11 5:14 5:07 5:13 5:11 5:27 5:05 4:51 4:53 4:50 4:48 4:47 4:54 4:47 4:43 4:39 4:36 4:39 4:32 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.14 |
10:00 |
10:00 |
8:48 |
167 120-174 |
2.34 |
20:00 |
10:00 |
8:17 |
171 166-176 |
3.48 |
30:00 |
10:00 +30
|
8:48 |
172 120-174 |
4.53 |
40:00 |
10:00 +59
|
9:32 |
171 116-174 |
5.79 |
50:00 |
10:00 |
7:55 |
174 170-180 |
7.07 |
1:00:00 |
10:00 |
7:48 |
175 172-182 |
8.29 |
1:10:00 |
10:00 +1:00
|
8:12 |
177 120-184 |
9.53 |
1:20:00 |
10:00 |
8:06 |
176 120-186 |
10.69 |
1:30:00 |
10:00 +1:12
|
8:34 |
180 172-192 |
12.04 |
1:40:00 |
10:00 |
7:25 |
180 172-188 |
12.44 |
1:42:54 |
2:54 |
7:18 |
183 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
174 |
12.4 |
1:38:52 |
8:04 |
Walk |
2.7 |
119 |
0 |
2:49 |
1:54:27 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.2 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.74% |
More |
800m |
3:35 |
7:12 |
52.70% |
More |
1km |
4:31 |
7:16 |
54.58% |
More |
Mile |
7:20 |
7:20 |
57.25% |
More |
5k |
24:08 |
7:46 |
59.14% |
More |
5 miles |
39:46 |
7:57 |
58.37% |
More |
10k |
49:26 |
7:57 |
58.62% |
More |
10 miles |
1:22:05 |
8:12 |
58.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.08 |
5km |
22:48 |
7:20 |
62.58 |
5M |
37:46 |
7:33 |
61.46 |
10km |
47:33 |
7:39 |
60.94 |
10M |
1:18:45 |
7:53 |
60.79 |
Half |
1:44:50 |
8:00 |
59.94 |
20M |
2:44:11 |
8:13 |
60.64 |
Mara |
3:38:35 |
8:21 |
60.74 |
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