Fri 17th Aug 2018 at 5:00pm by Billywhizz2b

Run > General

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Time
26:02
Miles
2.58
Min/mi
10:05
Pacing
60%
WAVA
42.78
Stride(cm)
95
Cals
261
Cadence
168
BPM
129
%MHR
71.5
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 112/130bpm 46cal 10.36/11.29kmph
2) 1km - 6:00(6:00/km) 126/149bpm 58cal 9.99/10.75kmph
3) 1km - 6:42(6:42/km) 124/144bpm 61cal 8.94/10.28kmph
4) 1km - 6:31(6:31/km) 152/165bpm 83cal 9.22/10.48kmph
5) 0.15km - 1:01(6:52/km) 157/161bpm 13cal 8.74/8.87kmph

5:47 6:00 6:42 6:31 1:01

Pin Map

0mi in 0

Pace

17%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52 +1	22:59	103 70-130	2368	163 160-170
0.25	4:06	1:14	9:52	117 110-124	1154	164 162-166
0.38	5:15	1:09	9:10	108 105-112	991	167 164-172
0.50	6:21	1:06	8:46	118 107-128	1034	167 160-170
0.63	7:30	1:09	9:15	110 104-116	1017	168 162-170
0.75	8:43	1:13	9:41	106 102-110	1026	168 166-172
0.88	9:51	1:08	9:08	127 108-140	1159	168 164-170
1.00	11:07	1:16	10:06	143 137-147	1445	169 162-172
1.13	12:16	1:09	9:15	130 122-143	1202	171 168-176
1.25	13:31	1:15	9:58	121 119-123	1205	169 166-170
1.38	14:43	1:12	9:35	124 122-128	1188	170 166-172
1.50	16:02	1:19	10:29	121 114-124	1269	170 168-174
1.63	17:18	1:16	10:11	113 107-118	1150	172 170-174
1.75	19:03	1:45	14:00	132 116-144	1849	167 160-172
1.88	20:15	1:12	9:38	132 128-136	1271	173 170-178
2.00	21:29	1:14	9:52	137 132-144	1351	171 168-174
2.13	22:44	1:15	9:57	150 145-154	1492	172 168-176
2.25	24:06	1:22	11:00	156 149-164	1716	170 168-172
2.38	25:26	1:19	10:33	158 155-161	1667	168 164-170
2.50	26:52	1:26	11:31	159 154-165	1831	168 164-170
2.56	27:33	41	10:51	157 155-158	1704	170 168-170

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	2.6	27:28	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	35.83%	More
800m	4:30	9:03	39.40%	More
1km	5:42	9:10	40.71%	More
Mile	9:20	9:20	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	43.04
5km	31:53	10:16	42.44
5M	53:35	10:43	41.00
10km	1:07:55	10:56	40.34
10M	1:54:09	11:25	39.62
Half	2:33:15	11:42	38.72
20M	4:03:09	12:09	38.67
Mara	5:26:28	12:28	38.40

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