Fri 17th Aug 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
25:38
Miles
5.16
Mph
12.1
Cals
265
BPM
123
%MHR
66.4
B/mi
611
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:02(3:00/km) 125/146bpm 159cal 19.96/36.75kmph
2) 3.3km - 10:36(3:12/km) 128/152bpm 106cal 18.71/29.39kmph

15:02 10:36

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.09	98 73-119	647	2/3
0.50	2:44	1:05	13.81	122 104-134	530	6/1
0.75	4:00	1:15	11.94	127 124-132	638	6/0
1.00	6:06	2:06	7.14	110 86-129	925	3/5
1.25	7:12	1:06	13.68	119 92-128	522	3/8
1.50	8:23	1:11	12.59	129 126-135	615	6/0
1.75	9:29	1:06	13.56	139 135-145	615	4/0
2.00	10:46	1:16	11.78	131 127-135	667	3/3
2.25	11:39	53	16.88	134 130-139	476	1/1
2.50	12:30	51	17.52	136 132-139	466	2/1
2.75	13:31	1:01	14.84	140 137-145	566	6/0
3.00	14:36	1:05	13.91	137 127-145	591	3/0
3.25	15:55	1:19	11.41	132 127-136	694	7/0
3.50	16:51	56	16.04	145 136-149	542	5/0
3.75	17:47	56	16.13	144 141-148	536	7/0
4.00	18:48	1:01	14.73	146 142-151	595	5/0
4.25	19:58	1:10	12.86	135 129-143	630	2/1
4.50	21:03	1:06	13.68	129 127-134	566	2/0
4.75	22:30	1:27	10.36	128 124-133	741	5/0
5.00	23:56	1:26	10.48	126 118-132	721	2/1
5.16	25:37	1:41	5.62	89 77-115	951	2/2

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.9%	11.7
10 3.7%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:40	3:21	More
1km	2:06	3:23	More
Mile	3:47	3:47	More
5k	13:03	4:12	More
5 miles	23:57	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	52:09	5:13
20km	1:05:51	5:18
15 miles	1:20:35	5:22
20 miles	1:49:45	5:29
40km	2:18:35	5:35
25 miles	2:19:27	5:35
42km	2:26:02	5:36
50 miles	4:53:28	5:52
56 miles	5:31:25	5:55
100 miles	10:17:34	6:11
112 miles	11:37:27	6:14

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Volume (kg)
TE
RPE