Fri 17th Aug 2018 at 3:00pm by Chris47

Run > Treadmill

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Time
1:18:17
Miles
11.01
Min/mi
7:07
Pacing
89%
Stride(cm)
137
Cals
1128
Cadence
165
BPM
151
%MHR
88.3
B/mi
1073
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/146bpm 69cal 7.14/7.35mph
2) 1m - 8:01(8:01/m) 133/138bpm 105cal 7.49/7.62mph
3) 1m - 7:43(7:43/m) 139/142bpm 100cal 7.78/7.89mph
4) 1m - 7:26(7:26/m) 145/149bpm 101cal 8.07/8.2mph
5) 1m - 7:11(7:11/m) 149/154bpm 102cal 8.34/8.5mph
6) 1m - 6:54(6:54/m) 153/158bpm 107cal 8.69/8.79mph
7) 1m - 6:38(6:38/m) 158/164bpm 108cal 9.04/9.2mph
8) 1m - 6:23(6:23/m) 164/170bpm 107cal 9.4/9.62mph
9) 1m - 6:07(6:07/m) 169/174bpm 106cal 9.8/9.98mph
10) 1m - 5:58(5:58/m) 176/182bpm 109cal 10.06/10.27mph
11) 1m - 7:27(7:27/m) 162/180bpm 114cal 8.06/9.41mph
12) 0.01m - 5(7:04/m) 150/151bpm 8.49/7.2mph

8:24 8:01 7:43 7:26 7:11 6:54 6:38 6:23 6:07 5:58 7:27 5

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:29	136 103-145	1155	163 114-166
1.00	8:25	4:10	8:21	133 126-146	1110	164 162-166
1.50	12:25	4:00	8:00	133 128-138	1064	164 162-168
2.00	16:27	4:02	8:03	134 130-137	1079	164 162-168
2.50	20:18	3:51	7:43	138 134-142	1064	164 162-170
3.00	24:09	3:52	7:43	139 136-142	1073	163 162-164
3.50	27:52	3:43	7:26	143 138-148	1062	166 164-170
4.00	31:36	3:44	7:27	146 142-149	1088	163 160-166
4.50	35:11	3:35	7:11	148 143-154	1062	165 164-168
5.00	38:47	3:35	7:11	150 141-154	1077	164 162-168
5.50	42:14	3:28	6:55	152 148-158	1052	166 162-170
6.00	45:41	3:27	6:54	154 151-158	1063	166 162-170
6.50	49:01	3:19	6:39	158 153-164	1051	167 164-170
7.00	52:19	3:19	6:37	159 154-163	1053	168 166-170
7.50	55:31	3:11	6:23	164 156-170	1046	168 166-172
8.00	58:42	3:11	6:22	164 159-167	1044	166 164-170
8.50	1:01:46	3:04	6:08	167 163-170	1024	168 166-172
9.00	1:04:50	3:04	6:08	170 166-174	1042	168 166-172
9.50	1:07:49	2:59	5:59	174 170-180	1041	170 168-174
10.00	1:10:47	2:58	5:57	178 175-182	1059	170 142-176
10.50	1:14:14	3:26	6:53	170 159-180	1169	165 162-170
11.00	1:18:14	4:00	8:00	154 147-162	1232	161 158-166
11.01	1:18:17	3	8:19	151 150-151	1255	161 160-162

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	11	1:18:09	7:06
Walk	0.2	138	0	8	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	0.00%	More
800m	2:57	5:56	0.00%	More
1km	3:41	5:56	0.00%	More
Mile	5:58	5:58	0.00%	More
5k	19:10	6:10	0.00%	More
5 miles	31:54	6:23	0.00%	More
10k	40:32	6:31	0.00%	More
10 miles	1:09:49	6:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:29	6:36
5M	33:54	6:47
10km	42:41	6:52
10M	1:10:42	7:04
Half	1:34:07	7:11
20M	2:27:23	7:22
Mara	3:16:14	7:29

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