Fri 17th Aug 2018 at 4:00pm by stocksr

Bike > General

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Time
7:05
Miles
1.41
Mph
11.9
Pacing
0%
Cals
64
BPM
129
%MHR
64.3
B/mi
647
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26km - 7:05(3:08/km) 131/150bpm 64cal 19.17/36.98kmph

7:05

Pace

22%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.77	112 105-118	865	0/4
0.13	49	20	11.26	115 114-116	613	1/1
0.19	1:07	18	12.70	121 117-125	571	1/0
0.25	1:23	16	13.95	134 128-139	577	2/0
0.31	1:44	21	10.59	139 131-144	787	3/0
0.38	2:10	26	8.67	133 131-134	920	2/0
0.44	2:34	24	9.37	138 134-145	883	3/0
0.50	3:03	29	7.89	141 139-142	1072	1/0
0.56	3:21	19	12.10	137 137-137	679	0/1
0.63	3:38	17	13.35	131 129-132	589	1/0
0.69	3:53	15	15.13	132 128-136	523	0/1
0.75	4:06	13	17.08	141 137-143	495	0/0
0.81	4:20	14	16.45	141 141-141	514	1/0
0.88	4:35	15	14.66	137 135-138	561	0/0
0.94	4:51	16	14.36	130 129-130	543	1/0
1.00	5:07	16	13.78	131 131-131	571	0/1
1.06	5:22	15	15.49	136 134-137	527	0/2
1.13	5:34	13	17.82	138 138-138	465	0/2
1.19	5:45	10	21.77	126 110-141	347	1/3
1.25	5:54	10	22.69	105 102-108	278	1/3
1.31	6:11	17	13.51	118 109-126	524	4/0
1.38	6:37	26	8.52	139 129-150	979	3/0
1.41	7:05	28	4.14	143 141-147	2070	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.4%	11.1
11 7.8%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:47	3:36	More
1km	2:13	3:34	More
Mile	4:27	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	56:30	5:39
20km	1:11:08	5:43
15 miles	1:26:50	5:47
20 miles	1:57:48	5:53
40km	2:28:19	5:58
25 miles	2:29:14	5:58
42km	2:36:12	5:59
50 miles	5:11:09	6:13
56 miles	5:50:52	6:16
100 miles	10:48:44	6:29
112 miles	12:11:32	6:32

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