Fri 17th Aug 2018 at 3:00pm by sparky76

Run > General

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Time
13:46
Miles
1.75
Min/mi
7:52
Pacing
86%
WAVA
54.47
Stride(cm)
118
Cals
173
Cadence
173
BPM
149
%MHR
87.2
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 147/157bpm 98cal 7.52/19.73mph
2) 0.75m - 5:47(7:41/m) 156/161bpm 75cal 7.81/8.54mph

7:59 5:47

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	122 95-148	1183	170 168-174
0.13	1:08	32	8:32	147 144-153	1254	173 172-174
0.19	1:39	31	8:09	150 144-155	1221	171 170-174
0.25	2:08	29	7:43	145 142-147	1118	172 172-174
0.31	2:37	29	7:44	144 142-145	1113	172 172-172
0.38	3:06	29	7:52	147 146-148	1155	172 172-174
0.44	3:37	31	8:20	148 147-151	1232	172 172-174
0.50	4:10	32	8:36	150 148-151	1289	172 172-174
0.56	4:41	31	8:23	150 149-152	1258	174 174-174
0.63	5:10	29	7:39	151 148-153	1154	173 172-174
0.69	5:41	31	8:12	152 149-155	1247	174 172-174
0.75	6:07	26	7:02	155 153-156	1089	173 172-174
0.81	6:34	27	7:08	154 154-155	1098	174 172-176
0.88	7:02	28	7:30	155 154-156	1162	174 172-176
0.94	7:52	51 +20	13:30	153 151-154	2066	176 172-180
1.00	8:19	26	6:59	152 151-153	1062	174 172-176
1.06	8:49	30	7:58	156 150-160	1242	174 172-176
1.13	9:19	31	8:16	160 159-161	1322	174 172-176
1.19	9:52	32	8:39	158 158-159	1368	175 172-178
1.25	10:19	27	7:18	156 155-157	1139	176 174-176
1.31	10:47	27	7:19	158 157-159	1155	174 174-176
1.38	11:13	26	7:02	157 157-158	1105	173 172-174
1.44	11:40	26	7:04	154 153-156	1088	173 172-174
1.50	12:09	29	7:52	154 152-156	1210	173 172-174
1.56	12:37	28	7:25	156 155-158	1158	174 174-174
1.63	13:06	29	7:39	155 153-156	1186	175 174-176
1.69	13:35	29	7:51	156 155-158	1224	174 174-176
1.75	14:02	27	7:43	157 156-158	1211	174 174-174

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	1.7	13:42	8:02
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.83%	More
800m	3:41	7:25	49.00%	More
1km	4:42	7:34	50.22%	More
Mile	7:52	7:52	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.16
5km	25:18	8:09	54.29
5M	41:53	8:23	53.27
10km	52:45	8:29	52.76
10M	1:27:20	8:44	52.60
Half	1:56:17	8:53	51.83
20M	3:02:06	9:06	52.45
Mara	4:02:27	9:15	52.53

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