Fri 17th Aug 2018 at 3:00pm by Laura27
Run > General
-
Time
21:50
-
Miles
1.95
-
Min/mi
11:12
-
Pacing
0%
-
WAVA
41.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
After a three day false start, back on it! Prob won't run at the weekend, so want to start on Fri so that it's easier to get out on Monday...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
40.46 |
5km |
36:08 |
11:38 |
41.48 |
5M |
1:00:27 |
12:05 |
40.38 |
10km |
1:16:29 |
12:19 |
39.93 |
10M |
2:07:57 |
12:48 |
39.22 |
Half |
2:51:21 |
13:05 |
38.19 |
20M |
4:30:48 |
13:32 |
37.93 |
Mara |
6:02:39 |
13:50 |
37.46 |
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