Fri 17th Aug 2018 at 12:00pm by ChrisChorlton

Run > General

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Time
1:25:47
Miles
10.01
Min/mi
8:34
Pacing
32.8%
WAVA
51.05
Stride(cm)
116
Cals
1083
Cadence
162
BPM
146
%MHR
85.1
B/mi
1248
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:01(8:03/m) 137/150bpm 48cal 7.46/8.39mph
2) 0.5m - 3:54(7:48/m) 151/156bpm 56cal 7.69/8.1mph
3) 0.5m - 3:54(7:49/m) 152/156bpm 57cal 7.68/8.58mph
4) 0.5m - 4:08(8:16/m) 139/152bpm 49cal 7.26/8.52mph
5) 0.5m - 4:26(8:51/m) 138/143bpm 53cal 6.78/7.97mph
6) 0.5m - 4:35(9:09/m) 143/150bpm 59cal 6.56/9.68mph
7) 0.5m - 4:33(9:05/m) 145/151bpm 58cal 6.6/7.33mph
8) 0.5m - 4:21(8:41/m) 148/154bpm 58cal 6.91/7.28mph
9) 0.5m - 4:26(8:52/m) 148/152bpm 58cal 6.76/7.26mph
10) 0.5m - 4:25(8:50/m) 146/149bpm 55cal 6.79/7.03mph
11) 0.5m - 4:37(9:14/m) 147/151bpm 58cal 6.5/7.16mph
12) 0.5m - 4:21(8:41/m) 146/151bpm 54cal 6.91/7.16mph
13) 0.5m - 4:21(8:43/m) 145/154bpm 50cal 6.89/7.45mph
14) 0.5m - 4:31(9:03/m) 146/151bpm 53cal 6.63/8.35mph
15) 0.5m - 4:31(9:02/m) 145/150bpm 51cal 6.64/7.01mph
16) 0.5m - 4:14(8:28/m) 143/156bpm 43cal 7.08/8.7mph
17) 0.5m - 4:00(8:00/m) 153/156bpm 54cal 7.49/7.78mph
18) 0.5m - 4:07(8:15/m) 154/157bpm 57cal 7.27/7.62mph
19) 0.5m - 4:10(8:19/m) 153/160bpm 54cal 7.21/8.27mph
20) 0.5m - 4:10(8:20/m) 155/157bpm 58cal 7.2/7.51mph
21) 0.01m - 2(6:12/m) 152/152bpm 9.67/7.14mph

4:01 3:54 3:54 4:08 4:26 4:35 4:33 4:21 4:26 4:25 4:37 4:21 4:21 4:31 4:31 4:14 4:00 4:07 4:10 4:10 2

Pace

24%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24 +23	8:49	133 87-150	1172	159 96-166
1.00	8:19	3:54	7:49	152 147-156	1187	165 162-168
1.50	12:17	3:59 +4	7:57	152 149-155	1209	166 162-170
2.00	20:42	8:25 +4:17	16:49	135 92-152	2271	158 120-166
2.50	25:08	4:26	8:51	138 131-143	1222	160 156-162
3.00	29:48	4:40 +5	9:21	143 138-150	1336	161 158-164
3.50	34:20	4:32	9:04	145 139-150	1316	162 160-164
4.00	38:41	4:21	8:42	148 142-153	1287	164 162-166
4.50	43:06	4:25	8:50	148 144-152	1308	163 160-166
5.00	47:33	4:26	8:53	146 142-149	1297	162 160-164
5.50	52:10	4:37	9:14	147 141-151	1358	162 158-164
6.00	56:30	4:20	8:40	146 140-150	1266	162 160-168
6.50	1:01:18	4:48 +27	9:36	145 128-154	1392	161 120-166
7.00	1:05:50	4:32	9:04	146 142-151	1324	163 160-168
7.50	1:10:21	4:31	9:02	145 139-150	1309	162 156-168
8.00	1:17:52	7:31 +3:22	15:02	140 103-156	2105	163 158-166
8.50	1:21:57	4:05	8:10	153 151-156	1250	167 164-170
9.00	1:26:05	4:08	8:16	154 148-157	1272	166 160-172
9.50	1:30:41	4:36 +27	9:12	152 139-160	1398	163 122-168
10.00	1:34:51	4:10	8:20	155 152-157	1292	163 160-168

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	163	10	1:25:37	8:59
Walk	5.3	118	0	5:13	4:48:27
Still	0.0	-	-	1	-
Pause	4.0	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.59%	More
800m	3:50	7:44	43.88%	More
1km	4:50	7:46	45.70%	More
Mile	7:50	7:50	48.50%	More
5k	27:35	8:53	46.74%	More
5 miles	45:03	9:01	46.84%	More
10k	57:58	9:20	45.61%	More
10 miles	1:34:51	9:29	46.15%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:49	7:59
5M	41:06	8:13
10km	51:45	8:20
10M	1:25:42	8:34
Half	1:54:05	8:43
20M	2:58:40	8:56
Mara	3:57:52	9:05

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