Fri 17th Aug 2018 at 2:00pm by Jimmy

Bike > General

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Time
11:44
Miles
2.58
Mph
13.2
Cals
178
BPM
134
%MHR
78.1
B/mi
607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58m - 11:44(4:33/m) 133/162bpm 178cal 13.21/23.23mph

11:44

Pace

14%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.88	72 46-130	364
0.25	1:13	35	12.78	136 129-141	638
0.38	1:44	31	14.58	135 130-140	556
0.50	2:15	31	14.60	131 128-133	538
0.63	2:45	30	14.94	132 127-142	530
0.75	3:15	30	14.82	136 133-140	551
0.88	3:37	21	21.01	131 123-134	374
1.00	3:57	21	21.72	118 114-122	326
1.13	4:26	29	15.78	124 116-139	471
1.25	5:10	44	10.28	138 121-143	805
1.38	5:52	42	10.69	148 141-151	831
1.50	6:32	40	11.13	145 141-151	782
1.63	7:17	45	10.00	143 138-147	858
1.75	7:57	40	11.26	145 141-148	773
1.88	8:25	28	16.26	141 138-147	520
2.00	9:03	38	11.92	144 131-162	725
2.13	9:35	32	13.92	129 123-136	556
2.25	10:08	33	13.50	136 132-139	604
2.38	10:34	26	17.57	140 137-143	478
2.50	11:19	45	10.03	134 118-146	802
2.58	11:43	24	11.63	134 119-151	691

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:39	3:18	More
1km	2:09	3:28	More
Mile	3:47	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	49:20	4:56
20km	1:02:06	5:00
15 miles	1:15:49	5:03
20 miles	1:42:51	5:09
40km	2:09:29	5:13
25 miles	2:10:18	5:13
42km	2:16:22	5:14
50 miles	4:31:39	5:26
56 miles	5:06:20	5:28
100 miles	9:26:23	5:40
112 miles	10:38:40	5:42

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