Fri 17th Aug 2018 at 1:00pm by AndyS

Walk > General

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Time
1:13:28
Miles
3.62
Min/mi
20:18
Pacing
0%
Stride(cm)
69
Cals
366
Cadence
115
BPM
84
%MHR
52.8
B/mi
1714
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:13(21:17/m) 85/97bpm 76cal 42/64rpm 2.82/4.36mph
2) 0.62m - 14:01(22:33/m) 82/95bpm 68cal 39/66rpm 2.66/4.72mph
3) 0.62m - 11:01(17:44/m) 80/101bpm 48cal 54/62rpm 3.38/4.01mph
4) 0.62m - 13:06(21:06/m) 84/98bpm 63cal 49/61rpm 2.85/4.19mph
5) 0.62m - 11:28(18:28/m) 88/97bpm 60cal 53/62rpm 3.25/9.77mph
6) 0.52m - 10:38(20:36/m) 86/94bpm 51cal 49/65rpm 2.91/4.66mph

13:13 14:01 11:01 13:06 11:28 10:38

Pace

14%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:15	85 76-91	1552	114 110-120
0.25	4:45	2:28	19:42	83 77-90	1635	116 104-128
0.38	7:51	3:06	24:50	88 75-96	2185	112 88-120
0.50	11:09	3:18	26:22	82 63-96	2162	106 88-114
0.63	13:21	2:12	17:38	86 80-91	1516	117 112-124
0.75	15:55	2:34	20:35	88 80-94	1811	114 106-126
0.88	20:38	4:43	37:40	77 62-87	2901	113 102-132
1.00	22:49	2:11	17:30	84 80-87	1470	114 112-120
1.13	25:10	2:21	18:46	87 77-94	1633	114 108-120
1.25	27:22	2:12	17:36	84 76-90	1479	115 112-120
1.38	29:37	2:15	18:00	87 82-92	1566	117 112-124
1.50	31:48	2:12	17:33	87 76-101	1526	117 110-122
1.63	33:57	2:08	17:06	90 86-96	1539	116 110-120
1.75	36:10	2:13	17:47	71 54-91	1262	116 108-120
1.88	38:31	2:21	18:46	66 56-84	1238	114 100-120
2.00	40:58	2:27	19:39	82 77-87	1611	112 104-122
2.13	44:04	3:06	24:52	87 84-92	2163	111 90-118
2.25	46:41	2:37	20:54	86 82-91	1798	115 110-120
2.38	49:11	2:30	20:02	89 81-98	1783	115 104-118
2.50	51:39	2:27	19:37	73 57-87	1432	115 102-120
2.63	53:53	2:15	17:58	87 81-92	1563	118 114-120
2.75	56:22	2:28	19:46	89 81-97	1760	117 112-124
2.88	58:35	2:14	17:50	90 85-97	1606	116 110-124
3.00	1:00:55	2:20	18:38	88 83-93	1640	116 112-118
3.13	1:03:07	2:12	17:37	89 85-94	1568	115 112-118
3.25	1:05:54	2:46	22:09	85 79-93	1883	114 112-122
3.38	1:08:09	2:15	18:00	90 85-93	1621	114 110-118
3.50	1:10:37	2:28	19:44	84 80-92	1658	114 110-120
3.62	1:13:28	2:51	23:13	87 81-94	2020	114 106-122

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:38	17:23	More
1km	10:50	17:27	More
Mile	17:32	17:32	More
5k	1:01:16	19:43	More

Predictions

Dist	Time	Per Mile

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