Fri 17th Aug 2018 at 1:00pm by Mrsbridgewater

Run > General

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Time
40:22
Miles
2.16
Min/mi
18:41
Pacing
21%
WAVA
27.10
Stride(cm)
72
Cals
159
Cadence
119
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 75cal 3/9.68mph
2) 1m - 18:03(18:03/m) 75cal 3.32/7.62mph
3) 0.16m - 2:16(14:26/m) 9cal 4.15/6.99mph

20:02 18:03 2:16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:42	1:42 +6	27:09	106 92-120
0.13	3:18	1:36	25:37	115 98-122
0.19	4:49	1:31	24:10	119 114-120
0.25	5:56	1:08	18:02	118 108-120
0.31	7:11	1:15	20:04	120 116-120
0.38	9:24	2:12 +55	35:16	119 114-120
0.44	10:39	1:15	19:59	120 120-120
0.50	12:00	1:22 +19	21:45	120 120-120
0.56	13:28	1:28	23:28	120 120-120
0.63	15:09	1:40 +15	26:47	120 118-120
0.69	16:13	1:05	17:15	120 120-120
0.75	17:14	1:01	16:17	120 120-120
0.81	18:17	1:03	16:48	120 120-124
0.88	19:18	1:01	16:08	120 120-120
0.94	27:12	7:54 +7:15	2:06:20	117 108-120
1.00	29:24	2:12 +30	35:12	120 118-122
1.06	31:00	1:36	25:41	120 120-120
1.13	32:06	1:06	17:43	120 120-120
1.19	33:02	56	14:56	120 120-120
1.25	34:01	59	15:45	120 120-122
1.31	35:13	1:12	19:13	120 120-120
1.38	36:52	1:39	26:17	119 102-130
1.44	38:17	1:25	22:44	121 120-124
1.50	39:30	1:13	19:31	120 120-120
1.56	40:36	1:06	17:34	120 120-120
1.63	41:24	48	12:44	120 120-120
1.69	42:24	1:00	15:55	120 120-126
1.75	43:29	1:05	17:16	120 120-120
1.81	44:52	1:23 +32	22:10	120 120-120
1.88	47:41	2:49 +2:07	45:05	120 120-120
1.94	49:26	1:45 +18	27:57	118 110-120
2.00	50:24	58	15:31	119 112-120
2.06	51:18	54 +13	14:26	121 120-122
2.13	52:13	55	14:37	120 120-120
2.15	1:01:17	9:04 +8:34	5:16:33	120 120-120

Cadence

119 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	119	2.2	58:27	28:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-
Pause	4.2	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:00	27.30%	More
800m	8:59	18:03	23.19%	More
1km	10:55	17:34	24.84%	More
Mile	18:03	18:03	25.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:51	17:51	25.87
5km	59:21	19:06	27.19
5M	1:38:16	19:39	26.79
10km	2:03:43	19:55	26.64
10M	3:24:53	20:29	26.48
Half	4:32:47	20:49	25.96
20M	7:07:10	21:22	26.06
Mara	9:28:43	21:42	25.91

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