Fri 17th Aug 2018 at 1:00pm by jonbev

Run > General

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Time
32:03
Miles
3.86
Min/mi
8:18
Pacing
92%
WAVA
52.01
Stride(cm)
115
Cals
417
Cadence
169
BPM
150
%MHR
78.3
B/mi
1249
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 32:03(8:18/m) 150/168bpm 417cal 7.23/8.25mph

32:03

Pin Map

0mi in 0

Pace

16%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	107 70-126	1094	163 120-168
0.25	2:26	1:09	9:11	138 126-145	1268	165 156-168
0.38	3:28	1:02	8:17	150 139-165	1243	167 166-170
0.50	4:33	1:05	8:41	155 149-161	1346	169 168-172
0.63	5:35	1:02	8:14	155 148-162	1276	170 168-172
0.75	6:42	1:08	9:03	156 151-163	1412	170 168-172
0.88	7:40	57	7:37	150 146-154	1141	169 166-170
1.00	8:42	1:02	8:19	143 137-161	1189	168 168-170
1.13	9:40	58	7:43	142 137-145	1096	170 168-172
1.25	10:45	1:05	8:39	145 141-147	1255	169 168-172
1.38	11:45	1:00	7:59	142 138-147	1133	169 166-170
1.50	12:50	1:06	8:45	151 147-155	1320	170 168-172
1.63	13:51	1:01	8:06	156 154-159	1263	170 168-172
1.75	14:54	1:03	8:27	155 153-157	1310	169 168-172
1.88	15:58	1:04	8:30	153 152-155	1299	169 168-170
2.00	16:57	59	7:54	148 146-153	1169	168 166-170
2.13	17:55	58	7:41	143 142-147	1098	168 166-172
2.25	18:57	1:02	8:16	144 140-152	1190	169 166-172
2.38	19:58	1:02	8:14	152 150-153	1252	169 166-172
2.50	21:01	1:03	8:20	153 150-159	1276	169 168-170
2.63	22:04	1:03	8:24	158 155-160	1328	169 166-172
2.75	23:05	1:01	8:08	157 153-160	1278	170 168-172
2.88	24:05	1:00	8:01	155 152-159	1242	170 168-172
3.00	25:11	1:06	8:48	162 155-166	1425	171 166-174
3.13	26:10	59	7:50	153 147-162	1199	169 168-170
3.25	27:06	56	7:25	147 145-149	1090	170 168-172
3.38	28:07	1:02	8:15	152 147-158	1255	170 168-174
3.50	29:12	1:05	8:39	162 158-166	1401	171 170-174
3.63	30:05	53	7:05	164 162-166	1162	171 170-172
3.75	31:03	57	7:39	163 158-166	1248	171 168-174
3.86	32:03	1:00	8:49	162 158-168	1429	170 164-174

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.9	32:00	8:18
Walk	0.2	121	0	3	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.52%	More
800m	3:53	7:48	44.83%	More
1km	4:50	7:46	47.16%	More
Mile	7:57	7:57	49.32%	More
5k	25:14	8:07	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.30
5km	25:28	8:12	52.36
5M	42:10	8:26	51.33
10km	53:05	8:33	50.92
10M	1:27:55	8:48	50.77
Half	1:57:03	8:56	50.05
20M	3:03:17	9:10	50.65
Mara	4:04:02	9:19	50.73

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