Fri 17th Aug 2018 at 12:00pm by mungbean

Swim > General

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Time
41:12
Miles
0.94
per 100m
2:43
Cals
169
Cadence
46
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22km - 4:42(21:20/km) 40cal 23/rpm 2.81/5.21kmph
2) 0km - 27(/km)
3) 0.2km - 3:55(19:36/km) 30cal 25/rpm 3.06/3.62kmph
4) 0km - 57(/km)
5) 0.12km - 3:08(26:04/km)
6) 0km - 34(/km)
7) 0.12km - 4:24(36:38/km)
8) 0km - 32(/km)
9) 0.12km - 2:36(21:41/km)
10) 0km - 13(/km)
11) 0.12km - 3:17(27:21/km)
12) 0km - 31(/km)
13) 0.2km - 4:58(24:51/km) 31cal 20/rpm 2.42/2.97kmph
14) 0km - 13(/km)
15) 0.12km - 2:20(19:26/km) 18cal 23/rpm 3.09/3.37kmph
16) 0km - 45(/km)
17) 0.08km - 1:25(17:43/km) 12cal 27/rpm 3.39/3.6kmph
18) 0km - 27(/km)
19) 0.04km - 1:16(31:35/km) 7cal 22/rpm 3.29/5.62kmph
20) 0km - 20(/km)
21) 0.1km - 1:44(17:22/km) 15cal 28/rpm 3.46/3.52kmph
22) 0km - 6(/km)
23) 0.08km - 2:19(28:54/km) 16cal 19/rpm 2.08/2.23kmph
24) 0km - 5(/km)

4:42 27 3:55 57 3:08 34 4:24 32 2:36 13 3:17 31 4:58 13 2:20 45 1:25 27 1:16 20 1:44 6 2:19 5

Pace

12%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:33	2:33	41:10	46 42-52
0.12	4:42	2:08	34:20	45 44-46
0.19	6:41	1:59	32:01	49 44-54
0.25	8:42	2:01	32:26	50 46-54
0.31	24:51	16:09	4:20:02	44 40-52
0.37	28:12	3:21	53:55	41 36-44
0.43	30:49	2:36	41:58	41 34-46
0.50	32:50	2:02	32:36	46 44-50
0.56	34:41	1:51	29:44	54 52-54
0.62	36:13	1:32	24:34	44 38-54
0.68	37:44	1:31	24:27	51 38-58
0.75	39:51	2:08	34:13	50 36-58
0.78	41:12	1:21	45:15	39 36-44

Cadence

46 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:55	More
800m	30:36	1:01:33	More
1km	34:41	55:49	More

Predictions

Dist	Time	Per Mile
400m	10:03	40:26
750m	19:35	42:01
1km	26:34	42:45
1500m	40:50	43:49
1 mile	44:00	44:00
1.9km	52:27	44:26
3km	1:25:08	45:40
3.8km	1:49:22	46:19
5km	2:26:18	47:05
10km	5:05:01	49:05

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