Fri 17th Aug 2018 at 12:00pm by chunkywizard

Bike > Road Biking

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Time
40:27
Miles
11.51
Mph
17.1
Pacing
0%
FBI
72.95
Cals
409
Watts
177
Cadence
75
BPM
124
%MHR
72.2
B/mi
437
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:19(2:16/km) 120/137bpm 112cal 72/117rpm 170/395W 26.52/47.73kmph
2) 5km - 11:12(2:14/km) 121/129bpm 110cal 75/96rpm 164/334W 26.8/34.26kmph
3) 5km - 11:06(2:13/km) 128/143bpm 118cal 75/107rpm 179/370W 27.04/51.53kmph
4) 3.52km - 6:51(1:57/km) 130/139bpm 69cal 78/99rpm 168/368W 30.8/47.87kmph

11:19 11:12 11:06 6:51

Pace

19%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:38	2:38	11.36	109 71-122	576	59 2-83	190 126-294	23/0
1.00	4:30	1:52	16.10	117 114-121	436	75 64-83	181 123-395	14/5
1.50	6:03	1:33	19.30	121 118-126	376	83 10-117	157 10-230	10/21
2.00	7:32	1:29	20.31	123 117-127	363	76 16-103	135 1-242	5/21
2.50	9:04	1:32	19.63	128 119-137	391	76 10-91	227 2-342	10/9
3.00	10:55	1:51	16.22	128 125-136	473	79 10-101	163 2-255	7/11
3.50	12:42	1:47	16.85	124 120-129	442	77 7-85	182 8-310	7/6
4.00	14:32	1:51	16.27	123 118-126	454	80 68-89	165 58-228	7/3
4.50	16:24	1:51	16.17	120 114-124	445	74 6-96	183 13-334	7/7
5.00	18:01	1:37	18.49	123 118-127	399	80 69-94	174 109-329	4/8
5.50	19:40	1:39	18.12	119 117-122	394	73 23-78	161 66-223	4/6
6.00	21:39	1:59	15.18	116 109-120	458	73 3-85	165 18-267	8/4
6.50	23:47	2:08	14.07	128 120-137	546	71 12-80	214 22-317	19/6
7.00	25:54	2:07	14.16	138 132-143	585	75 23-95	216 66-370	19/2
7.50	27:39	1:45	17.11	127 122-137	445	75 23-86	156 40-218	4/2
8.00	28:55	1:16	23.75	121 118-125	306	80 67-94	145 71-205	2/27
8.50	30:34	1:39	18.18	124 116-131	409	73 8-107	199 13-281	8/11
9.00	32:22	1:49	16.57	126 112-134	456	82 70-98	154 102-206	5/3
9.50	34:08	1:45	17.13	129 116-136	452	74 16-93	177 5-358	10/4
10.00	35:18	1:10	25.61	129 127-131	302	84 73-93	174 129-224	1/20
10.50	36:55	1:37	18.56	134 128-139	433	79 66-97	210 98-368	14/6
11.00	38:41	1:46	16.91	134 125-139	475	82 73-91	158 129-211	6/4
11.50	40:21	1:39	18.11	123 117-126	407	73 9-99	170 5-263	6/7
11.51	40:27	6	3.73	122 119-125	1962	17 8-34	8 8-8	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.8%	14.6
33 3.1%	12.4
12 1.7%	16.5
11 2.6%	15.2
See your biggest climbs

Power

177W (395 max)

Power Graph

Power Bands

Cadence

75 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:04	2:10	More
1km	1:27	2:21	More
Mile	2:41	2:41	More
5k	9:35	3:05	More
5 miles	16:34	3:19	More
10k	21:10	3:24	More
10 miles	34:03	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	34:46	3:29
20km	43:56	3:32
15 miles	53:48	3:35
20 miles	1:13:20	3:40
40km	1:32:41	3:44
25 miles	1:33:16	3:44
42km	1:37:41	3:45
50 miles	3:16:44	3:56
56 miles	3:42:16	3:58
100 miles	6:55:01	4:09
112 miles	7:48:54	4:11

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