Fri 17th Aug 2018 at 10:00am by -caz-
Bike > Mountain Biking
-
Time
1:43:59
-
Miles
21.72
-
Mph
12.5
-
FBI
51.84
-
Cals
840
-
BPM
135
-
%MHR
76.5
-
B/mi
648
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:44(2:44/km) 104/119bpm 16cal 21.96/34.21kmph
2) 1km - 3:08(3:08/km) 115/127bpm 22cal 19.13/27.79kmph
3) 1km - 3:04(3:04/km) 134/138bpm 30cal 19.59/25.83kmph
4) 1km - 3:49(3:49/km) 143/147bpm 40cal 15.72/25.56kmph
5) 1km - 3:24(3:24/km) 135/146bpm 32cal 17.67/30.6kmph
6) 1km - 2:43(2:43/km) 133/140bpm 25cal 22.08/33.93kmph
7) 1km - 2:31(2:31/km) 124/127bpm 19cal 23.8/30.63kmph
8) 1km - 2:18(2:18/km) 129/135bpm 19cal 26.11/28.97kmph
9) 1km - 2:57(2:57/km) 132/144bpm 25cal 20.31/25.43kmph
10) 1km - 2:46(2:46/km) 140/147bpm 27cal 21.65/24.79kmph
11) 1km - 2:25(2:25/km) 137/140bpm 22cal 24.89/27.87kmph
12) 1km - 2:47(2:47/km) 142/148bpm 27cal 21.53/24.71kmph
13) 1km - 2:43(2:43/km) 140/145bpm 26cal 22.04/26.18kmph
14) 1km - 2:44(2:44/km) 128/135bpm 18cal 21.9/27.45kmph
15) 1km - 2:46(2:46/km) 138/139bpm 25cal 21.65/23.89kmph
16) 1km - 3:34(3:34/km) 149/160bpm 37cal 16.83/24.93kmph
17) 1km - 4:02(4:02/km) 147/155bpm 41cal 14.85/26.84kmph
18) 1km - 3:05(3:05/km) 136/142bpm 24cal 19.46/23.8kmph
19) 1km - 4:28(4:28/km) 145/153bpm 44cal 13.42/22.54kmph
20) 1km - 4:17(4:17/km) 140/147bpm 36cal 14.02/20.48kmph
21) 1km - 3:19(3:19/km) 138/147bpm 27cal 18.11/26.24kmph
22) 1km - 2:48(2:48/km) 135/139bpm 20cal 21.46/25.01kmph
23) 1km - 2:55(2:55/km) 144/148bpm 27cal 20.52/25.82kmph
24) 1km - 2:44(2:44/km) 130/142bpm 14cal 21.9/37.53kmph
25) 1km - 2:33(2:33/km) 132/140bpm 15cal 23.51/27.54kmph
26) 1km - 2:55(2:55/km) 133/140bpm 18cal 20.59/26.69kmph
27) 1km - 2:13(2:13/km) 126/133bpm 7cal 27.13/42.8kmph
28) 1km - 2:49(2:49/km) 139/149bpm 21cal 21.26/32.04kmph
29) 1km - 3:03(3:03/km) 146/154bpm 30cal 19.68/27.58kmph
30) 1km - 2:26(2:26/km) 138/141bpm 18cal 24.65/29.5kmph
31) 1km - 2:13(2:13/km) 132/139bpm 11cal 27.11/31.82kmph
32) 1km - 3:02(3:02/km) 139/143bpm 23cal 19.73/25.13kmph
33) 1km - 3:02(3:02/km) 136/143bpm 20cal 19.8/25.71kmph
34) 1km - 2:31(2:31/km) 134/137bpm 15cal 23.86/27.13kmph
35) 0.96km - 3:09(3:17/km) 135/147bpm 19cal 18.26/40.81kmph
2:44 3:08 3:04 3:49 3:24 2:43 2:31 2:18 2:57 2:46 2:25 2:47 2:43 2:44 2:46 3:34 4:02 3:05 4:28 4:17 3:19 2:48 2:55 2:44 2:33 2:55 2:13 2:49 3:03 2:26 2:13 3:02 3:02 2:31 3:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:34 |
4:34 |
13.13 |
107 78-120 |
489 |
2/15 |
| 2.00 |
9:44 |
5:10 |
11.62 |
130 109-146 |
671 |
7/8 |
| 3.00 |
15:37 |
5:53 |
10.20 |
140 122-147 |
823 |
20/4 |
| 4.00 |
20:21 |
4:45 +18
|
12.65 |
132 121-140 |
626 |
2/12 |
| 5.00 |
24:08 |
3:46 |
15.90 |
128 121-135 |
483 |
1/8 |
| 6.00 |
28:47 |
4:39 |
12.91 |
135 123-147 |
628 |
3/4 |
| 7.00 |
32:47 |
4:00 |
15.02 |
138 133-146 |
551 |
3/3 |
| 8.00 |
37:19 |
4:32 |
13.22 |
142 136-147 |
645 |
7/2 |
| 9.00 |
41:38 |
4:19 |
13.89 |
130 121-139 |
562 |
4/7 |
| 10.00 |
46:59 |
5:21 |
11.22 |
147 136-160 |
786 |
33/2 |
| 11.00 |
53:25 |
6:26 +27
|
9.33 |
144 127-155 |
926 |
13/16 |
| 12.00 |
59:45 |
6:21 |
9.46 |
143 131-153 |
907 |
37/7 |
| 13.00 |
1:06:42 |
6:57 +37
|
8.63 |
140 131-147 |
973 |
27/15 |
| 14.00 |
1:11:04 |
4:22 |
13.77 |
138 134-146 |
602 |
12/14 |
| 15.00 |
1:15:56 |
4:52 +3
|
12.33 |
133 119-148 |
647 |
8/46 |
| 16.00 |
1:20:09 |
4:13 |
14.22 |
132 120-140 |
557 |
5/6 |
| 17.00 |
1:24:36 |
4:27 +36
|
13.48 |
127 117-135 |
565 |
3/29 |
| 18.00 |
1:29:37 |
5:01 +4
|
11.98 |
145 136-154 |
726 |
26/2 |
| 19.00 |
1:33:21 |
3:44 |
16.06 |
137 128-141 |
512 |
2/9 |
| 20.00 |
1:37:56 |
4:35 |
13.10 |
136 126-143 |
623 |
12/3 |
| 21.00 |
1:42:24 |
4:29 |
13.40 |
135 131-140 |
605 |
1/8 |
| 21.72 |
1:46:09 |
3:45 +5
|
11.56 |
134 122-147 |
695 |
7/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
33 5.1% |
12.9
|
|
30 2.8% |
10.9
|
|
25 1.1% |
14.5
|
|
23 2.1% |
11.3
|
|
14 3.0% |
8.2
|
|
12 3.4% |
11.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:23 |
More |
| 800m |
1:22 |
2:45 |
More |
| 1km |
1:53 |
3:01 |
More |
| Mile |
3:28 |
3:28 |
More |
| 5k |
12:51 |
4:08 |
More |
| 5 miles |
21:16 |
4:15 |
More |
| 10k |
26:56 |
4:20 |
More |
| 10 miles |
46:40 |
4:40 |
More |
| Half |
1:06:48 |
5:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:42 |
4:34 |
| 20km |
57:32 |
4:38 |
| 15 miles |
1:10:14 |
4:41 |
| 20 miles |
1:35:17 |
4:46 |
| 40km |
1:59:57 |
4:50 |
| 25 miles |
2:00:42 |
4:50 |
| 42km |
2:06:19 |
4:50 |
| 50 miles |
4:11:39 |
5:02 |
| 56 miles |
4:43:46 |
5:04 |
| 100 miles |
8:44:41 |
5:15 |
| 112 miles |
9:51:39 |
5:17 |
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