Fri 17th Aug 2018 at 12:00pm by jda

Run > General

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Time
40:09
Miles
4.96
Min/mi
8:06
Pacing
87.7%
WAVA
58.22
Stride(cm)
108
Cals
513
Cadence
183
BPM
124
%MHR
73.2
B/mi
1007
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 128/139bpm 66cal 13.38/14.21kmph
2) 1km - 4:47(4:47/km) 137/150bpm 78cal 12.52/13.91kmph
3) 1km - 5:15(5:15/km) 118/145bpm 60cal 11.44/12.6kmph
4) 1km - 5:05(5:05/km) 113/119bpm 50cal 11.82/13.13kmph
5) 1km - 5:02(5:02/km) 120/125bpm 59cal 11.93/15.25kmph
6) 1km - 5:45(5:45/km) 128/140bpm 79cal 10.44/13.54kmph
7) 1km - 4:38(4:38/km) 131/140bpm 68cal 12.95/13.84kmph
8) 0.97km - 5:09(5:17/km) 120/126bpm 53cal 11.37/13.81kmph

4:29 4:47 5:15 5:05 5:02 5:45 4:38 5:09

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	119 60-136	856	180 174-186
0.50	3:37	1:49	7:15	134 132-139	972	181 176-184
0.75	5:26	1:49	7:16	135 132-138	982	184 182-186
1.00	7:22	1:56	7:44	133 120-139	1028	181 178-184
1.25	9:19	1:58	7:50	142 136-150	1113	183 178-186
1.50	11:15	1:56	7:42	134 125-145	1033	185 182-186
1.75	13:19	2:04	8:15	107 90-134	882	185 180-188
2.00	15:37	2:18	9:12	114 109-116	1049	185 182-188
2.25	17:47	2:10	8:41	113 97-119	981	185 182-190
2.50	19:42	1:55	7:40	114 97-120	873	185 182-188
2.75	21:39	1:58	7:50	119 115-123	933	184 180-188
3.00	23:36	1:57	7:46	120 118-123	933	186 180-190
3.25	25:56	2:21	9:22	123 120-125	1152	185 182-188
3.50	28:23	2:26	9:45	128 121-139	1247	185 182-188
3.75	30:31	2:08	8:32	131 128-140	1118	185 182-188
4.00	32:26	1:55	7:41	133 128-140	1022	185 180-188
4.25	34:19	1:53	7:31	133 130-135	1000	185 182-188
4.50	36:11	1:52	7:28	119 113-132	889	184 178-188
4.75	38:23	2:12	8:49	122 120-126	1075	179 172-190
4.96	40:09	1:46	8:38	120 116-124	1035	179 166-182

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	40:09	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.04%	More
800m	3:34	7:11	53.85%	More
1km	4:27	7:10	56.27%	More
Mile	7:21	7:21	57.98%	More
5k	24:36	7:55	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:27	7:52	59.28
5M	40:30	8:06	58.26
10km	50:59	8:12	57.79
10M	1:24:26	8:27	57.67
Half	1:52:24	8:35	56.87
20M	2:56:01	8:48	57.55
Mara	3:54:21	8:57	57.63

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