Fri 17th Aug 2018 at 12:00pm by Tia

Run > General

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Time
37:21
Miles
3.51
Min/mi
10:38
WAVA
46.82
Cals
278
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 143/158bpm 80cal 5.44/5.82mph
2) 1m - 10:27(10:27/m) 145/154bpm 75cal 5.75/6.14mph
3) 1m - 10:38(10:38/m) 156/161bpm 83cal 5.64/6.12mph
4) 0.51m - 5:15(10:13/m) 154/159bpm 40cal 5.88/6.1mph

11:02 10:27 10:38 5:15

Pace

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 37:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.90%	More
800m	5:04	10:12	39.30%	More
1km	6:23	10:16	40.67%	More
Mile	10:25	10:25	42.40%	More
5k	35:20	11:22	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.35
5km	32:34	10:29	47.38
5M	55:32	11:06	45.33
10km	1:10:52	11:24	44.47
10M	2:00:50	12:05	42.86
Half	2:43:33	12:29	41.30
20M	4:22:51	13:09	40.32
Mara	5:55:49	13:35	39.38

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