Fri 17th Aug 2018 at 12:00pm by benward

Run > General

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Time
36:40
Miles
5.05
Min/mi
7:16
Pacing
92%
WAVA
58.00
Stride(cm)
120
Cals
480
Cadence
185
BPM
136
%MHR
79.4
B/mi
985
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 122/135bpm 82cal 8.18/9.23mph
2) 1m - 7:34(7:34/m) 133/149bpm 99cal 7.93/8.75mph
3) 1m - 7:31(7:31/m) 145/172bpm 112cal 7.99/9.25mph
4) 1m - 6:52(6:52/m) 141/158bpm 93cal 8.75/9.27mph
5) 1m - 7:04(7:04/m) 140/158bpm 91cal 8.48/9.08mph
6) 0.05m - 18(6:47/m) 138/143bpm 3cal 8.85/8.77mph

7:20 7:34 7:31 6:52 7:04 18

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:50	113 80-126	885	179 110-190
0.50	3:48	1:50	7:21	125 111-134	919	187 186-190
0.75	5:36	1:48	7:12	117 96-127	842	186 182-190
1.00	7:20	1:44	6:55	124 122-127	858	186 184-190
1.25	9:20	2:01	8:03	127 116-148	1023	186 180-188
1.50	11:11	1:51	7:24	133 125-143	985	186 184-190
1.75	13:02	1:51	7:22	138 132-144	1017	187 184-188
2.00	14:54	1:52	7:26	138 133-141	1026	187 184-190
2.25	16:41	1:48	7:11	139 133-145	999	187 182-190
2.50	18:46	2:04	8:18	142 134-150	1178	180 120-190
2.75	20:42	1:57	7:47	147 143-150	1143	185 166-190
3.00	22:24	1:42	6:48	154 143-171	1046	186 182-188
3.25	24:14	1:49	7:17	140 125-158	1021	184 178-188
3.50	25:56	1:42	6:49	143 137-146	975	186 184-188
3.75	27:36	1:40	6:40	138 126-145	921	186 184-188
4.00	29:16	1:40	6:39	141 133-145	938	186 184-188
4.25	31:01	1:45	7:00	143 134-157	1002	185 176-188
4.50	32:52	1:51	7:23	137 128-140	1012	187 184-190
4.75	34:36	1:45	6:58	141 139-143	983	186 184-188
5.00	36:20	1:44	6:56	140 137-141	970	185 178-188
5.05	36:39	19	6:56	139 133-143	965	181 178-186

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	5	36:31	7:15
Walk	0.4	115	0	8	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.09%	More
800m	3:18	6:38	51.12%	More
1km	4:08	6:39	53.33%	More
Mile	6:46	6:46	55.88%	More
5k	22:11	7:08	57.92%	More
5 miles	36:09	7:14	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.47
5km	21:55	7:03	58.63
5M	36:17	7:15	58.06
10km	45:41	7:21	57.79
10M	1:15:39	7:34	57.83
Half	1:40:43	7:41	57.12
20M	2:37:43	7:53	57.80
Mara	3:29:59	8:01	57.89

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