Fri 17th Aug 2018 at 11:00am by teapothouse

Run > General

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Time
46:14
Miles
4.98
Min/mi
9:17
Pacing
84%
WAVA
52.10
Stride(cm)
105
Cals
487
Cadence
164
BPM
135
%MHR
78.6
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 116/131bpm 56cal 9.1/11.05kmph
2) 1km - 5:44(5:44/km) 132/140bpm 60cal 10.47/10.85kmph
3) 1km - 5:33(5:33/km) 135/142bpm 60cal 10.82/10.98kmph
4) 1km - 5:33(5:33/km) 138/143bpm 62cal 10.8/11.39kmph
5) 1km - 5:35(5:35/km) 140/143bpm 62cal 10.73/11.72kmph
6) 1km - 5:33(5:33/km) 140/143bpm 61cal 10.8/11.62kmph
7) 1km - 5:32(5:32/km) 141/144bpm 60cal 10.86/11.19kmph
8) 1km - 6:05(6:05/km) 142/166bpm 66cal 9.87/11.82kmph
9) 0.01km - 4(6:49/km) 161/163bpm 8.81/6.05kmph

6:36 5:44 5:33 5:33 5:35 5:33 5:32 6:05 4

Pace

78%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	104 79-130	1303	151 112-170	5/1
0.50	5:25	2:18	9:10	127 126-129	1165	163 160-166	0/10
0.75	7:48	2:23	9:31	130 127-132	1238	166 162-168	1/3
1.00	10:06	2:17	9:09	131 130-135	1200	167 164-168	2/3
1.25	12:24	2:19	9:15	135 131-140	1250	167 164-170	2/2
1.50	14:40	2:15	9:01	135 131-142	1216	166 164-168	2/1
1.75	16:54	2:15	8:59	136 135-137	1222	167 166-168	3/1
2.00	19:07	2:13	8:50	137 136-139	1210	167 166-168	1/3
2.25	21:19	2:12	8:47	139 137-141	1222	168 166-168	2/1
2.50	23:35	2:16	9:04	139 136-142	1261	168 168-170	1/4
2.75	25:49	2:14	8:57	139 136-141	1244	167 166-168	3/0
3.00	28:04	2:15	9:01	140 138-142	1263	167 166-168	4/1
3.25	30:19	2:14	8:57	142 141-143	1271	167 164-168	1/4
3.50	32:33	2:15	8:58	140 135-143	1255	168 166-168	2/1
3.75	34:48	2:15	9:00	139 134-143	1251	169 166-170	0/5
4.00	37:01	2:13	8:53	140 139-142	1243	168 166-170	3/0
4.25	39:13	2:12	8:48	142 141-144	1249	167 166-168	4/1
4.50	41:36	2:22	9:30	141 139-142	1339	168 164-170	2/2
4.75	43:52	2:16	9:06	142 140-145	1291	168 164-170	8/2
4.97	46:13	2:21	10:36	145 128-166	1536	144 108-170	1/3

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 46:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	4.9	44:27	9:06
Walk	3.8	116	0.1	1:46	20:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.49%	More
800m	4:23	8:49	45.00%	More
1km	5:28	8:48	46.94%	More
Mile	8:53	8:53	49.08%	More
5k	27:46	8:56	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	27:34	8:52	53.85
5M	46:26	9:17	52.10
10km	58:56	9:29	51.28
10M	1:39:16	9:56	50.34
Half	2:13:27	10:11	49.17
20M	3:32:11	10:37	49.01
Mara	4:45:15	10:53	48.61

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