Fri 17th Aug 2018 at 10:00am by grammcen

Run > General

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Time
16:12
Miles
1.96
Min/mi
8:16
Pacing
80.3%
WAVA
53.08
Cals
241
BPM
152
%MHR
90.4
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 153/161bpm 121cal 7.42/8.74mph
2) 0.96m - 8:07(8:25/m) 151/164bpm 120cal 7.13/8.33mph

8:05 8:07

Pin Map

0mi in 0

Pace

11%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01 +28	16:11	135 128-145	2185
0.13	1:33	32	8:36	149 145-150	1281
0.19	2:01	28	7:35	152 151-153	1152
0.25	2:31	29	7:52	153 151-160	1203
0.31	3:04	33	8:45	152 150-155	1329
0.38	3:34	31	8:11	152 150-155	1243
0.44	4:02	28	7:23	150 148-152	1109
0.50	4:31	29	7:39	152 151-153	1162
0.56	5:01	30	8:03	155 153-156	1248
0.63	5:32	31	8:13	158 155-161	1297
0.69	6:03	32	8:25	160 159-161	1348
0.75	6:48	45 +14	11:58	157 152-160	1880
0.81	7:19	31	8:12	156 154-158	1278
0.88	7:48	29	7:47	156 155-158	1215
0.94	8:18	29	7:51	158 157-159	1241
1.00	8:48	30	8:03	159 158-160	1280
1.06	9:19	32	8:26	158 158-159	1331
1.13	9:49	30	7:57	160 158-161	1273
1.19	10:19	30	7:55	162 161-162	1282
1.25	10:51	32	8:34	159 158-161	1363
1.31	11:23	32	8:32	159 158-162	1356
1.38	11:54	31	8:19	160 158-164	1331
1.44	12:37	43 +14	11:20	152 148-160	1723
1.50	13:06	29	7:48	142 138-148	1107
1.56	13:35	29	7:50	138 136-141	1081
1.63	14:07	32	8:24	142 141-143	1194
1.69	14:39	32	8:28	141 140-143	1195
1.75	15:14	35	9:26	145 142-148	1367
1.81	15:46	32	8:36	148 146-151	1273
1.88	16:17	31	8:12	151 147-153	1238
1.94	16:52	35	9:26	148 145-152	1395
1.96	17:08	16	10:38	142 140-144	1509

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.98%	More
800m	3:56	7:55	46.71%	More
1km	4:58	7:59	48.36%	More
Mile	8:05	8:05	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.68
5km	26:24	8:30	52.81
5M	43:43	8:45	51.84
10km	55:02	8:51	51.38
10M	1:31:09	9:07	51.23
Half	2:01:21	9:16	50.49
20M	3:10:02	9:30	51.09
Mara	4:13:00	9:39	51.17

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