Fri 17th Aug 2018 at 5:00am by hobbsm

Run > General

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Time
1:15:02
Miles
10.14
Min/mi
7:24
Pacing
77%
WAVA
61.63
Stride(cm)
127
Cals
666
Cadence
171
BPM
116
%MHR
69.3
B/mi
857
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.32km - 1:15:02(4:36/km) 116/133bpm 666cal 13.05/15.28kmph

1:15:02

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:15	90 45-113	742	168 98-170
1.00	7:52	3:44	7:28	106 100-117	792	170 168-174
1.50	11:37	3:45	7:31	112 105-117	841	171 170-176
2.00	15:15	3:38	7:16	117 113-121	849	172 170-176
2.50	19:45	4:31 +49	9:01	122 108-128	1100	172 168-176
3.00	23:23	3:38	7:16	117 109-126	850	172 162-174
3.50	26:59	3:36	7:13	119 115-123	858	172 170-176
4.00	30:34	3:34	7:09	118 113-122	843	172 164-176
4.50	34:35	4:02 +20	8:04	117 112-122	943	169 116-178
5.00	39:16	4:40 +1:06	9:20	123 113-130	1149	172 120-182
5.50	42:59	3:43	7:26	126 115-133	936	172 170-174
6.00	46:35	3:37	7:14	121 116-128	874	173 170-178
6.50	50:16	3:41	7:22	120 114-125	883	171 168-174
7.00	53:55	3:39	7:17	120 117-124	875	172 170-174
7.50	57:36	3:41	7:22	121 115-131	892	171 168-174
8.00	1:01:24	3:48 +2	7:35	117 112-126	887	172 170-178
8.50	1:05:06	3:42	7:24	116 112-121	859	171 168-174
9.00	1:08:54	3:48	7:37	114 108-118	868	170 168-174
9.50	1:12:42	3:48	7:35	115 109-122	873	170 168-174
10.00	1:16:23	3:41	7:21	115 109-124	846	170 160-174
10.13	1:17:19	56	7:02	121 117-124	850	169 166-172

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	10.1	1:14:59	7:24
Walk	3.0	117	0	2:20	5:52:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.97%	More
800m	3:31	7:04	50.96%	More
1km	4:25	7:06	52.95%	More
Mile	7:09	7:09	56.07%	More
5k	22:53	7:22	59.57%	More
5 miles	37:00	7:24	59.82%	More
10k	45:59	7:24	60.04%	More
10 miles	1:14:01	7:24	61.57%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:25	6:54
5M	35:28	7:06
10km	44:39	7:11
10M	1:13:56	7:24
Half	1:38:26	7:31
20M	2:34:09	7:42
Mara	3:25:14	7:50

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