Fri 17th Aug 2018 at 5:00am by hobbsm

Run > General

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Time
1:15:02
Miles
10.14
Min/mi
7:24
Pacing
77%
WAVA
61.63
Stride(cm)
127
Cals
666
Cadence
171
BPM
116
%MHR
69.3
B/mi
857
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.32km - 1:15:02(4:36/km) 116/133bpm 666cal 13.05/15.28kmph

1:15:02

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:46	100 45-117	777	169 98-174
2.53	20:00	10:00 +49	8:01	118 108-128	946	172 168-176
3.93	30:00	10:00	7:11	118 109-126	847	172 162-176
5.11	40:00	10:00 +1:26	8:26	121 112-131	1020	170 116-182
6.46	50:00	10:00	7:24	122 114-133	903	172 168-178
7.82	1:00:00	10:00	7:22	120 112-131	884	171 168-174
9.15	1:10:00	10:00 +2	7:33	115 108-121	867	171 168-178
10.13	1:17:19	7:19	7:26	116 109-124	861	170 160-174

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	10.1	1:14:59	7:24
Walk	3.0	117	0	2:20	5:52:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.97%	More
800m	3:31	7:04	50.96%	More
1km	4:25	7:06	52.95%	More
Mile	7:09	7:09	56.07%	More
5k	22:53	7:22	59.57%	More
5 miles	37:00	7:24	59.82%	More
10k	45:59	7:24	60.04%	More
10 miles	1:14:01	7:24	61.57%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:25	6:54
5M	35:28	7:06
10km	44:39	7:11
10M	1:13:56	7:24
Half	1:38:26	7:31
20M	2:34:09	7:42
Mara	3:25:14	7:50

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