Fri 17th Aug 2018 at 10:00am by jgallow1

Run > General

Follow User
0 👍

Time
1:34:46
Miles
10.62
Min/mi
8:55
Pacing
0%
Stride(cm)
106
Cals
1215
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 116cal 6.53/7.47mph
2) 1m - 7:59(7:59/m) 116cal 7.51/9.52mph
3) 1m - 8:20(8:20/m) 114cal 7.2/8.52mph
4) 1m - 9:28(9:28/m) 117cal 6.34/9.48mph
5) 1m - 8:29(8:29/m) 118cal 7.07/11.84mph
6) 1m - 10:25(10:25/m) 110cal 5.76/8.25mph
7) 1m - 10:09(10:09/m) 110cal 5.91/6.91mph
8) 1m - 7:58(7:58/m) 112cal 7.53/12.71mph
9) 1m - 9:06(9:06/m) 118cal 6.59/7.6mph
10) 1m - 8:50(8:50/m) 112cal 6.8/8.62mph
11) 0.62m - 4:51(7:51/m) 72cal 7.65/7.81mph

9:11 7:59 8:20 9:28 8:29 10:25 10:09 7:58 9:06 8:50 4:51

Pace

14%

16%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:46	4:46	9:32	175 170-178
1.00	9:11	4:25	8:49	173 170-178
1.50	13:20	4:09	8:17	174 170-180
2.00	17:10	3:51	7:41	175 168-192
2.50	21:25	4:15	8:30	173 170-180
3.00	25:30	4:05	8:11	172 168-176
3.50	30:20	4:50	9:40	171 168-174
4.00	34:58	4:38	9:15	172 168-178
4.50	39:00	4:02	8:04	172 168-176
5.00	43:27	4:27	8:54	175 168-196
5.50	1:00:55	17:28 +13:28	34:55	169 122-174
6.00	1:07:20	6:25	12:50	147 94-170
6.50	1:12:08	4:48	9:37	170 166-176
7.00	1:17:29	5:21	10:41	168 122-194
7.50	1:21:25	3:56	7:52	175 162-206
8.00	1:25:27	4:02	8:04	171 170-178
8.50	1:29:29	4:02	8:04	171 168-174
9.00	1:34:33	5:05	10:09	169 158-172
9.50	1:39:00	4:27	8:54	170 164-176
10.00	1:45:43	6:43 +2:21	13:26	169 122-176
10.50	1:49:38	3:55	7:50	169 168-174
10.61	1:50:32	54	7:57	170 168-172

Cadence

170 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	171	10.5	1:31:46	10:01
Walk	4.3	105	0.1	5:18	48:18
Pause	10.9	-	-	13:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:31	7:15	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	26:28	8:31	0.00%	More
5 miles	42:45	8:33	0.00%	More
10k	1:09:13	11:08	0.00%	More
10 miles	1:44:45	10:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:45	8:17
5M	42:39	8:32
10km	53:42	8:39
10M	1:28:55	8:54
Half	1:58:23	9:02
20M	3:05:23	9:16
Mara	4:06:49	9:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry